Discovering My ADHD: Navigating a Late-In-Life Diagnosis Voices on the Verge with Paula Shepherd

How do you go from being a straight A student and high achiever to being diagnosed with ADHD in your 40’s? In this episode I’m sharing how curiosity in the work with my clients created a spotlight on myself and the clues that led me to testing and a formal diagnosis. Plus you’ll learn ways I stay organized, productive, and prioritize that are gamechangers even if you aren’t neurodivergent. 


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Timestamps: (00:03) The diagnosis that completely shifted my thinking around productivity.
(02:47) Why perfectionism and trying to get it right is blocking your success.
(04:45) The way time blindness showed up in my life.
(06:43) How being addicted to being busy made it hard to pause.
(08:18) The self awareness signs that created opportunities for growth.
(10:39) Some of my favorite tools and tricks for working WITH my beautiful brain.
(14:12) Tricking yourself into making work fun.
(16:28) Prioritizing when everything seems important.
(18:37) The most effective way to get things done without compromising yourself.