35 min
Discussing Postpartum Anxiety with Allison Lieberman Masks Off For People-Pleasers & Perfectionists
-
- Self-Improvement
If you are a new mom or even if you had your kids a while ago, do you or do you remember suffering with anxiety? Have you ever heard of postpartum anxiety? While we may know what postpartum depression is, many are unaware of what postpartum anxiety is and how it manifests for new moms. In this episode you will hear from Allison Lieberman, who has first hand experience with this as well as being an licensed family and marriage therapist. She also talks about how moms struggle with immense guilt and feel that they have to do everything and do it perfectly. To hear more about this topic listen in.
“ Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~ Karen Salmansohn
Three takeaways:
What is the difference between postpartum anxiety and postpartum depression? 7~ min
What are some of the ways Allison helps new moms? 18~ min
What was Allison’s personal mommy guilt story? 25~ min
About Allison
Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.
Connect with Allison
www.rihcounseling.com
www.instagram.com/thenewmamamentor
www.facebook.com/thenewmamamentor
www.twitter.com/thenewmamamentor
https://www.linkedin.com/in/allison-lieberman-lmft-pmh-c-a1994189/
allie@alliechar.com
allison@rootedharmonycounseling.com
Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses
To Contact Us:
IG: @masksoffcommunity
FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Email: podcastmasksoff@gmail.com
YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Kim Gross
Website: unlock-yourmind.com
FB: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Tia Fagan
Website: tiafagan.com
FB & IG: @tiafagancoach
Email: tiafagancoach@gmail.com
If you are a new mom or even if you had your kids a while ago, do you or do you remember suffering with anxiety? Have you ever heard of postpartum anxiety? While we may know what postpartum depression is, many are unaware of what postpartum anxiety is and how it manifests for new moms. In this episode you will hear from Allison Lieberman, who has first hand experience with this as well as being an licensed family and marriage therapist. She also talks about how moms struggle with immense guilt and feel that they have to do everything and do it perfectly. To hear more about this topic listen in.
“ Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~ Karen Salmansohn
Three takeaways:
What is the difference between postpartum anxiety and postpartum depression? 7~ min
What are some of the ways Allison helps new moms? 18~ min
What was Allison’s personal mommy guilt story? 25~ min
About Allison
Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.
Connect with Allison
www.rihcounseling.com
www.instagram.com/thenewmamamentor
www.facebook.com/thenewmamamentor
www.twitter.com/thenewmamamentor
https://www.linkedin.com/in/allison-lieberman-lmft-pmh-c-a1994189/
allie@alliechar.com
allison@rootedharmonycounseling.com
Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses
To Contact Us:
IG: @masksoffcommunity
FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Email: podcastmasksoff@gmail.com
YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Kim Gross
Website: unlock-yourmind.com
FB: @unlockyourmindhypnotherapy
Email: kimgross@unlock-yourmind.com
Tia Fagan
Website: tiafagan.com
FB & IG: @tiafagancoach
Email: tiafagancoach@gmail.com
35 min