Disobedient Femmes Suzanne LaGrande

In this episode of Disobedient Femmes, Suzanne LaGrande speaks with stylist and founder of Have a Stylegasm, Jennifer Koch. They discuss:

What style is and how it’s connected to how you showing up and being visible

What a stylist does and why fashion matters

How style doesn’t necessarily require spending a lot of money and her “Shop Your Closet” Workshop

How she incorporates energy work into her work with her clients

How style can promote self acceptance and greater appreciation of the body you have

To find out more about Jennifer Koch’s work, visit her on instagram: https://www.instagram.com/haveastylegasm/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.disobedientfemmes.com

In this episode of  Disobedient Femmes, Suzanne LaGrande speaks with social media  and personal branding photographer Julia Mae Hunt. Among other things,   Suzanne and Julia discuss:

How taking a photograph makes you vulnerable

What social media photography is

How storytelling is part of both photojournalism and social branding photography

The surprising ways having your picture taken can help you to develop confidence

The kinds of simple changes that over time can make a big difference in physical health as well as emotional emotional well-being

How changes in lifestyle and eating habits have to be enjoyable to be sustainable

How emotional eating needs to be understood and addressed

The importance of loving your body regardless of weight

To find out more about  Julia’s work visit:https://www.juliamaephotography.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.disobedientfemmes.com

In this episode of  Disobedient Femmes, Suzanne LaGrande speaks with women’s weight loss and body love coach, Sarah Hass.  Suzanne and Sarah discuss:

How Sarah’s son’s diagnosis of childhood diabetes started her on the path to building a healthy lifestyle for her family

The kinds of simple changes that over time can make a big difference in physical health as well as emotional emotional well-being

How changes in lifestyle and eating habits have to be enjoyable to be sustainable

How emotional eating needs to be understood and addressed

The importance of loving your body regardless of weight

To find out more about Sarah’s work visit:

https://sarahhaaswellness.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.disobedientfemmes.com

How can pleasure lead us to greater personal power?
In this episode of The Shaman’s Notebook, leading sexuality and embodiment coach, Grace Willow talks about the journey that led her to heal herself and then develop the tools and experiences to heal others.
In the interview Grace talks about:
Barely surviving a car accident where she suffered a traumatic brain injury, and a whole host of other problems that left her unable to care for her young daughter, work, or function in her daily life.
The energy healing that turned everything around helped her to awaken and remember her own healing powers.
The importance of pleasure in being able to heal and thrive
What embodiment means
Holding a higher vision and helping those she works with remember their true selves
For more about Grace’s work, visit:gracejwillow.com
For more interviews, kickass women writers, artists, healers, and activists, subscribe to the Disobedient Femmes Podcast at the link below.
Join me on Fridays at the Healing Salon where I free workshops in craft magic and other healing arts https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
For even more about me, as well as strange, mostly true stories and magic spells visit me at http://suzannelagrande.com/ (suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.disobedientfemmes.com

How do brief encounters with strangers change us?
In this episode of Disobedient Femmes, I speak with essayist, teacher, and editor Colleen Kinder who has just published Letter to a Stranger: Essays to the Ones Who Haunt Us.
In the interview, Ms. Kinder talks about:
How she came up with the idea to do a book of letters about encounters with strangers from a meeting with Pico Iyer
The different ways someone may be considered a stranger
Travel writing vs. stories of place
Why sometimes we are able to tell truths to strangers that we may not tell to people who know us well
How brief encounters with people who don't know well or at all can profoundly change our lives
For more about Colleen Kinder’s work visit https://www.offassignment.com/ and http://www.colleenkinder.com/
For more interviews, kickass women writers, artists, healers, and activists, subscribe to the Disobedient Femmes Podcast at the link below.
Join me on Fridays at the Healing Salon where I free workshops in craft magic and other healing arts https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
For even more about me, as well as strange, mostly true stories and magic spells visit me at http://suzannelagrande.com/ (suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.disobedientfemmes.com

“Horses, in their capacity to heal, become a mirror of our
inner life. This is where and how the work begins. The horse
that chooses us reflects our deepest self to us.”
While in Costa Rica for a month to work on writing a book Rosalyn Berne decided to go to take a break and go horseback riding. What happened on that trip, changed the course of her life. She discovered her abilities as a horse whisperer.
In this episode of the Disobedient Femmes, Suzanne LaGrande speaks with Rosalyn Berne, horse whisperer, write,r and professor of ethics. In this interview Rosalyn Berne talks about:
The incident that led to her being able to hear and speak to horses
The process of hearing and communicating with horses
The important lessons she learned from speaking with horses
A mistake she made that taught her an important lesson about the nature of respect
Her science fiction novel
Her work as an ethicist and bringing her work with horses into the academy
For more about Rosalyn’s work visit http://rosalynberne.com (rosalynberne.com)
For more interviews, kickass women writers, artists, healers, and activists, subscribe to the Disobedient Femmes Podcast at the link below.
Join me on Fridays at the Healing Salon where I free workshops in craft magic and other healing arts https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
For even more about me, as well as strange, mostly true stories and magic spells visit me at http://suzannelagrande.com/ (suzannelagrande.com)

Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.disobedientfemmes.com