22 min
Ditch Being a Workaholic & Get Rid of Your "Doing" Addiction with Special Guest Renee Dineen The Purple Butterfly Podcast
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- Mental Health
Episode Introduction:
Are you ready to do less and live more? Tune in to find out how!
Episode Summary:
In this week’s episode, we’re joined by Renee Dineen, a recovering “doing” addict who shares her story of moving away from being a workaholic towards leading a more intentional and fulfilling life. We also talk about self-care strategies that can help you with this transition and discuss the 5 types of doers. Check out the episode to step into a life of Authentic Inaction™ today.
Key Takeaways:
Self-care strategies that can help you do less:
Set healthy boundaries.
Unplug and disconnect.
Delegate work.
Practice gratitude.
Move your body.
Learn to rest.
Celebrate your achievements.
The addiction to keep checking off the next thing can get physically, mentally, and emotionally exhausting after a point.
People will honor your “No” but you need to gain some internal clarity first.
The 5 Types of Doers:
Achieving Doer
Avoiding Doer
Controlling Doer
Perfecting Doer
Supporting Doer
Renee’s Self-Care Looks Like:
Getting proper sleep.
Exercising.
Getting massages.
Spending time with her friends.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Renee Dineen:
Website: https://www.reneedineen.com/
Authentic Inaction™: https://www.authenticinaction.com/
Instagram: https://www.instagram.com/reneemdineen/
LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-dineen-1370452/
Renee’s TEDx Talk: https://youtu.be/aBzZ6rYDm2g?si=Rl5dgM-PKneKqHiQ
Connect with Danielle Turner:
Website: https://www.daniellewturner.com/
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
Disclaimer: The Authentic Inaction™ is owned by Renee Dineen
Episode Introduction:
Are you ready to do less and live more? Tune in to find out how!
Episode Summary:
In this week’s episode, we’re joined by Renee Dineen, a recovering “doing” addict who shares her story of moving away from being a workaholic towards leading a more intentional and fulfilling life. We also talk about self-care strategies that can help you with this transition and discuss the 5 types of doers. Check out the episode to step into a life of Authentic Inaction™ today.
Key Takeaways:
Self-care strategies that can help you do less:
Set healthy boundaries.
Unplug and disconnect.
Delegate work.
Practice gratitude.
Move your body.
Learn to rest.
Celebrate your achievements.
The addiction to keep checking off the next thing can get physically, mentally, and emotionally exhausting after a point.
People will honor your “No” but you need to gain some internal clarity first.
The 5 Types of Doers:
Achieving Doer
Avoiding Doer
Controlling Doer
Perfecting Doer
Supporting Doer
Renee’s Self-Care Looks Like:
Getting proper sleep.
Exercising.
Getting massages.
Spending time with her friends.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Renee Dineen:
Website: https://www.reneedineen.com/
Authentic Inaction™: https://www.authenticinaction.com/
Instagram: https://www.instagram.com/reneemdineen/
LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-dineen-1370452/
Renee’s TEDx Talk: https://youtu.be/aBzZ6rYDm2g?si=Rl5dgM-PKneKqHiQ
Connect with Danielle Turner:
Website: https://www.daniellewturner.com/
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
Disclaimer: The Authentic Inaction™ is owned by Renee Dineen
22 min