47:// Ditch the good food vs. bad food mentality and find food freedom Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome

Episode Title: Ditch the good food vs. bad food mentality and find food freedom
Episode description: In this episode we talk about good and bad food mentality, what it is, why it may be harmful, and some ways to combat this thinking
Show Notes
What Is Diet Culture? — Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Health at Every Size Advocate - Food Psych Programs
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