43 episodes

I help women who are tired of yo-yo dieting drop the crazy diets so they can confidently lose weight for the last time.

Ditch the Die‪t‬ Keri Williams

    • Nutrition

I help women who are tired of yo-yo dieting drop the crazy diets so they can confidently lose weight for the last time.

    43 Sleep and weight loss with Janet Whalen, Sleep Coach for Midlife Mums

    43 Sleep and weight loss with Janet Whalen, Sleep Coach for Midlife Mums

    --Ready to drop a dress size and lose the lockdown pounds? Join The 6 Week Reset: https://keridwilliams.com/6weekreset/ Rachele Summers and I have teamed up to bring you The Six Week Reset: a tried and tested group life and weight loss coaching...

    • 51 min
    42 Self love assessment

    42 Self love assessment

    How much self-love do you feel?When we continually try and lose weight again and again from a place of hating ourselves thin, we often remain locked in the loop of yo-yo dieting.Losing weight from a place of acceptance and love for ourselves allows us...

    • 22 min
    41 Rewrite your story

    41 Rewrite your story

    What's your story? Are you strong and resilient? Can you see that you've had challenges in your life that you've come through, and understand why you perhaps ate emotionally to soothe the pain? Do you reflect back and now see that you perhaps just...

    • 28 min
    40 What real success looks like

    40 What real success looks like

    Success is about more than the number on the scale or your dress size. When we wait for these numbers to meet our expectations we often miss the subtle cues that show how much we are already succeeding.  How our habits are already changing. How we are...

    • 20 min
    39 Dealing with food waste

    39 Dealing with food waste

    Not wanting to waste food is an obstacle that comes up for many of us on the weight loss journey. When we are tucking into our meal and find ourselves feeling content or even full, a little voice can start up telling us how bad it is to waste food, and...

    • 18 min
    38 Believing the impossible

    38 Believing the impossible

    Do you believe it's possible to lose weight? Can you maintain it easily for the rest of your life? Do you believe your body is beautiful? Many of us have engrained limiting beliefs that may feel impossible to change and will sabotage our best efforts in our weight loss journey. In this podcast I share my story of changing my beliefs that seemed true, and I share the thought ladder tool to help you do the same.

    • 25 min

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