DIY Grab & Go Meals Stop Chasing Wellness

Coach Kristin: Lives to eat
Coach Gina: Eats to live

Meal planning & prepping isn't something you need to love.  But you do have to do it.  Your health depends on it.  Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep.  In this podcast we share our very different styles for how we stay on top of our nutrition game each week.  Whether you live to eat or eat to live, you'll learn some key take-away's from each of our styles that you can implement going forward.  
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram