500 episodes

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Diz Runs Radio: Running, Life, & Everything In Between Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

    • Sports
    • 4.9 • 433 Ratings

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

    1107 QT: It's Absolutely Possible to End the Year Strategically

    1107 QT: It's Absolutely Possible to End the Year Strategically

    Do you have a plan for how you want to head into the last few weeks of the year, at least as it pertains to your running?

    Make the most of the last three weeks of 2022 by having the right strategy in place.

    Check out the full blog post for today's episode at http://DizRuns.com/1107.

    This episode is sponsored by The Amino Co.

    Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race.

    AminoCo.com/dizruns and use code DizRuns at checkout to save 30%.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 24 min
    1105 Marion Syversen Is Breaking Stereotypes For Older Runners

    1105 Marion Syversen Is Breaking Stereotypes For Older Runners

    Marion Syversen has found running to be something that she needs in her life, even if she doesn't exactly love running.

    Why run if she doesn't enjoy it? She has her reasons.

    Check out the full show notes for today's episode at http://DizRuns.com/1106.

    Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

    http://BeReadyonRaceDay.com

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 58 min
    1105 QT: Start Thinking About Next Year's Goals Now

    1105 QT: Start Thinking About Next Year's Goals Now

    Don't look now, but 2023 is coming quick!

    If you haven't started thinking about next year's goals yet, the time to start is soon. Because I believe the more thought you put into your goals, the more likely you are to reach them.

    Check out the full blog post for today's episode, as well as a handful of solid memes/GIFs, at http://DizRuns.com/1105.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 24 min
    1104 Craig Richards Credits Running For Turning His Life Around

    1104 Craig Richards Credits Running For Turning His Life Around

    Craig Richards found his way into running over the last couple of years, and he hasn't looked back!

    As he continues to grow as a runner, he's looking for ways to help others find their way to the sport.

    Check out the show notes for today's episode at http://DizRuns.com/1104.

    This episode is sponsored by The Amino Co.

    Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race.

    AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. (Save 50% with the same code on any orders placed on Cyber Monday!)

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 57 min
    1103 Listener Q&A November 2022

    1103 Listener Q&A November 2022

    You ask, I answer!

    That's the standard formula for these Q&A episodes, and we aren't changing it just because it's a holiday weekend.

    This month, I'm taking your Qs on weather conditions, base training, becoming a running coach, and a whole lot more!

    Check out the full list of questions, including my meme/GIF answers, at http://DizRuns.com/1103.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 1 hr 7 min
    1102 Brodie Sharpe Is Sharing The Principles Of Running Smarter

    1102 Brodie Sharpe Is Sharing The Principles Of Running Smarter

    Brodie Sharpe has built a brand around the idea of running smarter.

    Since our last chat, Brodie has published a book and launched a You Tube channel as he continues to help make smarter runners of us all.

    Check out the full show notes for today's episode at http://DizRuns.com/1102.

    This episode is sponsored by The Amino Co.

    Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race.

    AminoCo.com/dizruns and use code DizRuns at checkout to save 30%.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 1 hr 13 min

Customer Reviews

4.9 out of 5
433 Ratings

433 Ratings

walkdisway ,

Always great

I met Denny on Twitter just like everybody else. And I thought he was a great guy and always had some nice things to say. Then I found out that he had this podcast, and I immediately liked it too. He has such great advice in the question and answer sections, and his guests are awesome. Many of them I knew from Twitter and Instagram communities where they were posting their runs and we were all following each other and cheering each other on. Such great memories. So I just wanted to give him a shout out let him know that even though I can’t run anymore because I’m disabled, his podcast is still entertaining to me. Keep up the good work dude.

NitaRunsMN ,

Great Find!

I did a quick search this morning before my run for a running podcast! I subscribe to a few already, but I find most of them interviewing the elites…and although that’s great, and I do enjoy them…I really want to hear the stories of regular mid to back of pack runners.

Their struggles, tips, tricks. I want to feel like we are running together down the road of trail as friends.

I want to hear real info I can use from experts in the field. This podcast, so far, had done that…3 episodes in & counting!

Thank you for such an informative podcast that doesn’t make me feel less than! I run everyday, I am a runner!

COc haaaack ,

Many years later

And it is still one of my favorite podcasts. Great coach, awesome expertise, fantastic people. Denny is not chasing the ratings, but is doing an amazing job featuring awesome every day world changers 😀💪🏻🏃🏼‍♀️

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