500 episodes

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Diz Runs Radio: Running, Life, & Everything In Between Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

    • Sports
    • 4.9 • 412 Ratings

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

    999 Listener Q&A November 2021

    999 Listener Q&A November 2021

    You ask, I answer.

    Pretty simple and straightforward when it comes to the Q&A episodes, eh?

    This month I'm talking Thanksgiving food, happy dances, motivation, and a whole lot more!

    Check out all the questions, the short answers, and as many memes/GIFs as I could realistically include in a single post over at http://DizRuns.com/999.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 1 hr 17 min
    998 Adam Hughes Is Making His Mark With the Pre Race Podcast

    998 Adam Hughes Is Making His Mark With the Pre Race Podcast

    Adam Hughes got into running in college, and he continues learn more about himself and the sport with each passing year.

    Adam is dealing with his first serious running injury. To help fill the running void, he recently launched a podcast where he talks to runners in the week leading up to a race.

    Check out the full show notes for today's episode at http://DizRuns.com/998.

    Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

    Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

    http://DizRuns.com/consultation

    • 1 hr
    997 QT: Thanksgiving Running and Eating All the Food (Best Of-ish)

    997 QT: Thanksgiving Running and Eating All the Food (Best Of-ish)

    With Thanksgiving less than a week away, a few reminders for those of you that will be participating in a Turkey Trot this year.

    Check out the full blog post for this episode, including my most favoritest GIF ever, at http://DizRuns.com/997.

    Today's show is sponsored in part by Headsweats.

    Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats.

    And don't forget to use the code DizRuns40 to save 40% at checkout!

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 15 min
    996 DJ Butz Found The Way To Explore His Limits Is To Lean Into Discomfort

    996 DJ Butz Found The Way To Explore His Limits Is To Lean Into Discomfort

    DJ Butz got his first taste of the MS Run the US relay in 2019.

    After being named to the team in 2020 but having the event go virtual due to the pandemic, he re-upped in 2021 and crushed his segment of this year's relay.

    Check out the full show notes for today's episode at http://DizRuns.com/996.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 56 min
    995 QT: Tips for Making Your Long Runs a Little Bit Less Daunting

    995 QT: Tips for Making Your Long Runs a Little Bit Less Daunting

    For some runners, the thought of doing a long run can be a bit daunting.

    I know because I'm one of those runners.

    If long runs aren't your favorite, hopefully today's episode will help make those long runs a bit less of a thing for you.

    Check out the full blog post for today's episode at http://DizRuns.com/995.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 27 min
    994 Scott Rogers Is Embracing The Challenge Of Going Farther, Not Faster

    994 Scott Rogers Is Embracing The Challenge Of Going Farther, Not Faster

    Scott Rogers is not shy about challenging himself and pushing his limits.

    Before running his first marathon, he was already looking forward to an ultra.

    And after his first 50k, he immediately set his sights on pushing himself even further.

    Check out the full show notes for today's episode at http://DizRuns.com/994.

    Are you ready to take your running to the next level by working with a coach?

    Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

    Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

    http://dizruns.com/support

    Become a Patron of the Show!

    Visit http://Patreon.com/DizRuns to find out how.

    Get Your Diz Runs Radio Swag!

    http://dizruns.com/magnet

    Subscribe to the Diz Runs Radio

    Find Me on an Apple Device http://dizruns.com/itunes
    Find Me on an Android http://dizruns.com/stitcher
    Find Me on SoundCloud http://dizruns.com/soundcloud

    Please Take the Diz Runs Radio Listener Survey

    http://dizruns.com/survey

    Win a Free 16-Week Training Plan

    Enter at http://dizruns.com/giveaway

    Join The Tribe

    If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

    The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

    The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
412 Ratings

412 Ratings

P&W Leader ,

Not just a podcast...

**i wrote this years ago and it was never submitted! I’m still listening!! I accidentally stumbled across Diz runs podcast when I was looking for a good running podcast. I am still a new runner, and had so many questions, but Google only seemed to confuse and overwhelm me. Diz runs is more than just a podcast, it really is a community. I just got connected with the Facebook group, and I am so excited about the support and advice that I can get from real runners. I enjoy listening while I’m doing housework, stuck on the treadmill, or outside running. The resources he provides are very helpful and I appreciate how active he is with his followers. The variety of topics and interviews has something for every level of runner. Highly recommended!

Acanfora ,

Great Show

I’ve listened to tons of running podcasts and I’ve narrowed it down to two that I always listen to. This is one of them. Great guests with an array of running backgrounds. The Monthly Q&A shows are always informative.

Ktrain619 ,

Love this podcast

This podcast comes highly recommended. Diz is very knowledgeable, easy to listen to, and very relatable. Whether it’s his quick tips, or his own experiences I’ve felt like I’m able to learn from his mistakes instead of making them myself. I also recently started listening to the Drunk Ex Pastors because of him, which made me like him that much more.

Thanks for the motivation, and the prompt answers when I e-mailed you! You’re awesome.

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