1 hr 6 min
DLC LIVE - 089 - Sleep & Mental Health DLC Anxiety Live - World Famous Anxiety Support Community
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- Mental Health
How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi gives us an explanation into all areas of sleep from reoccurring bad dreams, nightmares and night terrors and how best to tackle them!
Click to here visit the Monroe Institute website
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Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi gives us an explanation into all areas of sleep from reoccurring bad dreams, nightmares and night terrors and how best to tackle them!
Click to here visit the Monroe Institute website
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message
1 hr 6 min