DLC LIVE - Mental Health Education and Inspiration From The DLC Anxiety Platform DLC Anxiety Support

How To Seek Help For Your Mental Health?  On The Road Mental Health Interviews Series.   - In todays episode Dean Stott the founder of DLCAnxiety ( 1 Million+ Instagram Community) Sits down with London Therapist Malminder Gill. Dean stops off at Malminder's practice which is situated on Harley Street in the Centre of London. - Dean and Malminder discuss all things therapy, how to seek help for your mental health the different types of therapy options available, the highs and lows of therapy and the importance of choosing the right therapist and therapy style that suits your individual needs.  Dean asks Malminder questions sourced from the DLCAnxiety Community and they discuss the answers in detail. - What a great chat! Be sure to hit the Subscribe button so you don't miss out on any content. hit the Like button if you like this interview and drop us a comment, we would love to hear your thoughts on the topics discussed.  - *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.  Visit The DLCAnxiety Website: https://www.dlcanxiety.com   Vist Malminder's Website https://www.hypnosis-in-london.com You can find Dean on instagram @DLC Anxiety  You can find Malminder on instagram @malminder.gill.therapy  You can find this episode on your favourite podcasting platforms too.

How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi gives us an explanation into all areas of sleep from reoccurring bad dreams, nightmares and night terrors and how best to tackle them! 



Click to here visit the Monroe Institute website    

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day living, how it motivated her to pursue the career of her dreams and how if given the chance to redo her childhood and not experience anxiety she wouldn't change a thing. This is an inspiring conversation which will leave you feeling that you are so strong and that you are capable of doing whatever you set your mind to. Anxiety will just have to come along for the ride!

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey and provides the audience with some excellent snippets from her latest book 'Overthinking About You' 

Allison and Dean answer questions brought to the table from the wonderful Anxiety support community. A must listen!

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY.

Click here and use code DLCANXIETY