DNA Health Investigation

The DNA Advantage | Lisa Witherow, MSc, FDN-P
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What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.

  1. MAY 9

    49. How Self-Awareness Can Completely Change Your Health Journey

    Most people are taught to hand their health over to someone else. But what happens when you begin learning about and honoring your body instead? In this episode of DNA Health Investigation, we dive into the powerful connection between mindset, self-awareness, and health outcomes. The way you think about your body, your future, your limitations, and your potential may be influencing your biology more than you realize. Your symptoms tell stories. Your thoughts create patterns. Your beliefs shape actions. And understanding yourself may become one of the greatest health advantages you ever develop. Thanks for listening to this episode - If you like learning about DNA health and want to be notified about new topics, please follow and subscribe. If you know others who want to improve their health, be sure to share this episode with them so they can benefit too. *Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/all-of-my License code: SGOWE6OAKHUZ0UCI

    26 min

  2. APR 29

    48. Epigenetics Explained: Your DNA Isn’t Your Destiny When You Leverage Your Epigenetic Advantage

    What if your genes weren’t your fate—but your blueprint? In this episode of DNA Health Investigation, we’re diving into one of the most empowering concepts in modern health: epigenetics. This is where science meets personal responsibility—and where you realize you have far more influence over your health than you’ve been led to believe. Your DNA may set the stage, but it’s your daily choices that direct the outcome. We’ll break down: * What epigenetics actually is (in a way that makes sense) * How your environment, habits, and mindset influence gene expression * Why “it runs in my family” isn’t the full story * How to start using this knowledge to support prevention, performance, and long-term health If you’ve ever felt like your health is out of your hands, this episode will challenge that belief—and give you a new lens to see what’s possible. Because symptoms aren’t random… and your body isn’t working against you. It’s communicating. The question is—are you listening? Thanks for listening to this episode - If you like this content and want to be notified about new topics, please follow and subscribe. If you know others who want to improve their health, be sure to share this episode with them so they can benefit too. *Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/all-of-my License code: SGOWE6OAKHUZ0UCI

    30 min

  3. 12/10/2025

    47. Five Ways to Stay Healthy Through the Holidays Without Missing the Joy

    The holiday season doesn’t have to derail your health or leave you starting over in January. In this episode, I share five practical ways to stay healthy through the holidays by making intentional, realistic decisions that support your body. If you’re looking for holiday health tips, want to maintain healthy habits during the holidays, or feel overwhelmed by food, travel, stress, and packed schedules, this episode will help you approach the season with clarity and confidence. You’ll learn how to make healthier choices during the holidays without restriction, guilt, or all-or-nothing thinking. We’ll talk about protecting your energy, managing holiday stress, supporting digestion and sleep, and staying connected to your health goals—even when life gets busy. These strategies are designed to help you feel your best now and set the foundation for long-term wellness, so you can enjoy the holidays while still taking control of your health. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health and learn about genes, be sure to share my podcast link with them. If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at: http://theDNAadvantage.com/Masterclass You’re also welcome to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    17 min

  4. 11/16/2025

    46. How to Move Beyond Motivation and Into Action for Better Health

    What if the key to better health isn’t feeling more motivated to stick to a new protocol or plan - but it’s more about discovering precisely what your body needs? In this episode, Lisa Witherow dives into how self-awareness helps you prioritize health and establish the foundation of true, lasting health. You’ll learn why knowing your body’s unique needs, patterns, and signals is the first step to creating sustainable change and how this understanding can transform every health choice you make. Lisa unpacks the connection between your mindset, biology and daily habits to help you build a more personalized approach to health. Whether you’re trying to resolve a symptom, prevent an illness or improve your performance, this episode will guide you toward clarity, confidence, and real progress on your health journey.

    19 min

  5. 07/23/2025

    45. What’s Really Getting in the Way of Your Health Goals?

    When progress stalls or health goals feel out of reach, it’s easy to blame outside circumstances—your schedule, your genes, your age, or even other people. But what if blame itself is the biggest obstacle standing in your way? In this episode, we explore how the habit of blaming can keep you stuck, distract you from solutions, and prevent you from tuning into what your body truly needs. This isn’t about guilt—it’s about awareness and ownership. I’ll walk you through the most common roadblocks people face on their health and performance journey, and how shifting your perspective can uncover opportunities for real progress. If you’re tired of spinning your wheels and ready to reclaim your momentum, this episode will help you get clear, get honest, and get moving in the right direction. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health, be sure to share this episode with them. If you’re interested in hearing a case study and getting questions about health and performance answered, sign up for my free Strategic Health Session at: http://theDNAadvantage.com/healthstrategy You’re also welcome to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    22 min

  6. 06/05/2025

    44. Five Game-Changing Insights Your DNA Can Reveal About Your Health

    Your DNA holds powerful information that can transform the way you eat, move, think and feel — but most people never tap into it. In this episode of The DNA Advantage: Healthy on Purpose, I’m sharing five of the most valuable insights your DNA can offer to help you make smarter, more personalized health decisions. From understanding how your body handles stress and nutrients to identifying what may be holding back from your goals, these discoveries can take the guesswork out of your health journey. Whether you’re trying to prevent issues before they start or you’re in good health and want to get better results, this episode will open your eyes to what’s possible when you use your DNA as a guide. Don’t settle for generic advice—learn how your own genetic blueprint can help you build a strategy that works with your body, not against it. If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health, be sure to share this episode with them. If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at: http://theDNAadvantage.com/Masterclass You’re also welcome to join my free community for Personalized Health & Performance — here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    17 min

  7. 05/17/2025

    43. When High Performance Hits a Wall and The Mistakes You Need to Avoid

    High achievers are known for pushing through—but what happens when your body starts pushing back? Whether it’s fatigue, brain fog, or minor symptoms you’ve brushed off for months, unresolved health issues can quietly derail your focus, creativity, and stamina. In this episode, we shine a light on the mistakes we can make when we have health disruptions that can undermine even the most driven people back from their full potential. If you’re relying on willpower alone or throwing spaghetti at the wall, it’s time to stop guessing and start understanding. We’ll explore how ignoring or covering up symptoms can keep you stuck in a cycle of compromise, costing you clarity, momentum, and the energy you need to hit your next level. You’ll learn why guessing is the most expensive strategy—and how tuning into your body and DNA can give you the insight you need to perform at your highest level without burning out. If you’re tired of powering through and ready to break through, this episode will highlight the power you can gain. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to raise the bar for their health and performance, please share this episode with them. If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at: http://theDNAadvantage.com/Masterclass You’re also welcome to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    13 min

  8. 05/09/2025

    42. Upgrade Your Habits to Up-level Your Life

    If you’re wired for growth and driven to reach your potential, your health habits should match your ambition. In this episode of The DNA Advantage: Healthy on Purpose, we challenge the routines that no longer serve you and explore how upgrading even the smallest habits can create massive momentum. This isn’t about adding more to your plate—it’s about aligning your actions with the vibrant, energized life you’re meant to live. Whether you’re already successful but feel like your health is lagging behind, or you’re ready to break out of autopilot and reclaim your energy, this episode will give you the motivation and clarity to make lasting changes. It’s time to question the ‘normal’ you’ve accepted and build habits that support your next level—because your goals deserve a body that can keep up. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their health and performance, be sure to share this episode with them. If you’re interested in learning more about the membership, click the link below to schedule a call: https://calendly.com/aphotoadvocate/healthstrategysession To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

    21 min
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About

What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.

Information

  • Creator
    The DNA Advantage | Lisa Witherow, MSc, FDN-P
  • Years Active
    2019 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © The DNA Advantage | Lisa Witherow, MSc, FDN-P
  • Show Website
    DNA Health Investigation