Do Life Better podcast Feel Good Friday edition Dave Jorna

Welcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough for simply being you and how your value is non conditional.


Remember to share this episode with your friends and family who would also find this helpful.


You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.


Remember to subscribe to, rate and review the podcast to help spread the do life better message.


Now, go out there and do your life even better.

Bring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last?


And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks.


Getting what you want doesn’t great real happiness, instead it’s wanting what you have.


During this Feel Good Friday, I’ll take you through some ways you can gain extra happiness even if you don't have all the things you want.


Remember to share this episode with your friends and family who would also find this helpful.


You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.


Remember to subscribe to, rate and review the podcast to help spread the do life better message.


Now, go out there and create a great day.

It’s time to revisit your 5.


You are literally the average of the 5 people you associate with the most.


Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people you associate with the most.


When you surround yourself with the rigth people, you spend less time questioning and doubting yourself, less time worrying about the negativity of others, and more time being and building your greatest self. You then have more to give those you love, to your family, your friends and colleagues.


During this Feel Good Friday, I share with you the importance of surrounding yourself with the best 5 people for you.


Remember to share this episode with your friends and family who would also find this helpful.


You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.


Remember to subscribe to, rate and review the podcast to help spread the do life better message.


Now, go out there and create a great day.

Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences.


For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness.


Remember to share this episode with your friends and family who would also find this helpful.


You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.


Remember to subscribe to, rate and review the podcast to help spread the do life better message.


Now, go out there and create a great day.

What if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious.


There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you.


Where you focus is where you end up. If you focus on the negatives, that’s where you and your energy will end up. However, if you focus on the positives, your energy and internal dialogue will follow.


Let’s start something. When you take one photo per day of something you are grateful for, you start noticing more positive things and moments each and everyday. In fact, it has been proven to even reduce depression.


This thing or moment you are grateful for doesn’t have to be anything big. It can be just an everyday thing, like clean sheets, or a fresh coffee, or time with your friends, a good book, the sunrise, anything that brings you a little joy.


So, I’m going to start posting one image per day of something I am grateful for as part of my instagram stories, and I'd love for you to join me. Make sure you use #doinglifegratefully and tag me in @davejorna and @dolifebetterpodcast.


Also, if you want to challenge or invite someone to join in, tag them in your post.


Remember to share this episode with your friends and family who would also find this helpful.


You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.


Remember to subscribe to, rate and review the podcast to help spread the do life better message.


Now, go out there and create a great day.

It's time to turn that inner critic into your own personal coach.


Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking.


You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.


In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.


Remember to share this episode with your friends and family who would also find this helpful.


You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.


Remember to subscribe to, rate and review the podcast to help spread the do life better message.


Now, go out there and create a great day.