This podcast was created for the people who believe life can be extraordinary, despite adversity. I created this podcast to help people see that no matter what they've been through, they can overcome and live an intentional and beautiful life. I believe we all have a story to tell, and this is mine. I'm Lauren L'Heureux, owner and CEO of La.Rue, a lifestyle, business, and branding studio for women entrepreneurs.
The Do the Damn Thing Podcast will return Feb 1, 2023!
How I Built My Intentional Living Foundation
Time and time again, I've shared with you the intimate details of my intentional living journey, and how that journey has evolved over the last three years since it began. In today's episode, I'm talking about how I was able to build a foundation that supports me with unwavering confidence, through every change, experience, and circumstance that comes my way. I talk about the beginning of this journey and how the details of the journey have changed over the years, but foundation of intentionality hasn't.
What is the Differentiation of Self? Feat. Beaonca Ward
Welcoming yet another fabulous guest, this week I'm joined by Beaonca Ward to talk about the differentiation of the self. Beaonca comes on to talk about what is the differentiation of the self and how these identities work in our partner relationships. In this fascinating episode, we talk about how two identities co-exist in our relationships and tangible ways to heal your sense of identity. We talk about internal growth, relationship growth, attachment styles and more. Beaonca brings in the science behind identity and how we can all become more intentional with the ways we're showing up.
Where you can find Beaonca:
Book free 30 minute relationship coaching session: https://www.beaoncaward.com/contact
EXCITING UPDATE & How to Plan for Your Big Goals
We are officially announcing not one but TWO of our newest launches! We are thrilled to be opening the La.Rue Creative Studio Online Shop that now features an affordable luxury website template (with more to come)! We're also announcing our newest luxury offering that features our most intimate, 1:1 offering! It was perfect timing to share these exciting updates because in today's episode, we're talking about How to Plan for Big Goals. Leading up to these launches, my planning felt chaotic and all over the place—which is so unlike me. Tune in as I talk about our new offerings, and how I made shifts around my fears for planning big goals.
To learn more about these offerings, visit the La.Rue Creative Studio site! If you're interested in purchasing the template, use code LAUNCH15 through 9/19 as our launch week gift to receive 15% off!
September Update: How Feeling 'Off' turned into Healing
We're continuing the 2023 Goal Setting Challenge with an exciting update! Following my 26th birthday, I'd been feeling 'off' and I wasn't sure why. After some deep reflection, I had realized I was thinking the Universe was falling short of meeting my goals, when in fact I was falling short of my healing. Join me in this deep and contemplative episode where I share my continued journey of healing and how doing so will help me Grow my network...? This episode goes everywhere! LOL
Letting Go of the Pressure
All to often, we put this unwelcome pressure on ourselves to be perfect, show up perfect, and act perfect. But life isn't perfect and it's not realistic. In this episode, I'm sharing all of the ways I've felt imperfect in my life over the last few weeks, and how I plan to on addressing it. It's not fair to put ourselves in the position to show up 1000% to everything. Sometimes, one aspect of your life is going to take that 90, and only 10% is left for the rest. I'm here to tell you that's okay.
THIS IS TWENTY SIX!!!
Ring in my 26th Birthday with me!!! In this very exciting, very special episode of the podcast, I’m coming to you on my birthday. It’s been an extraordinary year, and I’m filled with abundance and gratitude as I share my reflections on the last year of my life, and the goals I’m setting as I step into twenty six. I want to take this opportunity to thank each and everyone of you that show up each week to learn, grow, and live intentionally.
My advice to you… never stop pushing boundaries. Never stop pushing your limits, stepping out of your comfort zone, and working towards your biggest dreams. I am here to support you, and so is La.Rue.
A Life Changer!
I have recommended this podcast to everyone I know! Lauren is so inspiring and I look up to her so much. She’s real, vulnerable, and so encouraging. I love coming to this space and listening every week!
Take it with a grain of salt
While I don’t necessarily disagree with the advice given on this podcast, treat it like advice from a friend. Lauren is very young and speaks from personal experience but is not licensed or trained to be helping you through trauma. If anyone who has experienced trauma is qualified to help you through trauma, everyone would be qualified. I find life coaching to be a bit manipulative and like a cash grab, your money would be better spent going to a licensed therapist or psychologist.
One of the few podcasts on my list
I get bored very easily and so I only have a few podcasts I listen to every week and this is one of them. I LOVE all her content on instagram so I really enjoy listening to a part of her life on here. I would definitely recommend 😄