Do The Thing with B -Real Talk with Tools for Reducing Stress and Taking Action

'B' (Bethany Clemenson)
  • 4.9 (24)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Do The Thing with B -Real Talk with Tools for Reducing Stress and Taking Action

Welcome to Do The Thing – where we cut through the noise and help you take real steps toward the life you want. Tired of generic advice that never quite delivers? You’re in the right place. I share proven tools and strategies that I’ve tested in my own life. From reducing stress and overwhelm to building better relationships - we cover it all. Tune in weekly for simple steps to take control of your life, again. Hit play and let’s do the thing! bethanyclem.com tiktok.com/@bethanyclemenson

  1. 2 DAYS AGO

    #156 How to say no without guilt - Holiday Edition

    In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting. Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way. What You’ll Learn: Why it’s so hard to say no: We explore the emotional and social pressures, like people-pleasing, fear of disappointing others, and societal expectations, that make it difficult to protect your time and energy. How to set boundaries without guilt: Practical, actionable tips to help you say no with confidence and ease, including scripts and strategies for setting boundaries that allow you to enjoy the holiday season on YOUR terms. Highlights: People-pleasing during the holidays: Why we feel like we have to do it all and how that mindset leads to burnout. Boundaries 101: Simple ways to practice saying no in advance and set limits with family, friends, and coworkers. Reframing guilt: Learn how to shift your perspective and recognize that setting boundaries is an act of self-care and respect. If you’re tired of feeling overwhelmed during the holidays, this episode will give you the tools to take back control, protect your peace, and make room for what truly matters. Resources: Interested in more tips to reduce holiday stress? Sign up for my FREE 3-part series, DeStress Your Holidays, where we’ll dive deeper into setting boundaries, simplifying your holiday season, and creating a more joyful, peaceful experience. Go to www.bethanyclem.com/holidays Leave a 5-star review on Apple Podcasts or Spotify! Lets stay connected: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com

    21 min

  2. SEP 29

    #155 Why the Holidays Stress Us Out—And How to Change It

    In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that. From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays. What You'll Learn: Identifying Common Holiday Stressors: The pressure for perfection, overcommitting, and family dynamics. Why these stressors affect us so deeply. Why We Feel the Pressure: The role of social comparison, people-pleasing, and cultural expectations of the “perfect” holiday. How to Shift Away from Holiday Stress: Tips for prioritizing what truly matters, setting boundaries, redefining gift-giving, and protecting your energy. Don’t miss my free 3-part series, "DeStress Your Holidays: Say Goodbye to Holiday Overwhelm and Reclaim Your Peace," where we’ll dive deeper into these topics. Go to www.bethanyclem.com/holidays to save your seat Enjoyed this episode? Leave a 5-star review on Apple Podcasts or Spotify, and share it with someone who could use a stress-free holiday season! Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal:  ⁠https://amzn.to/45SFb0d⁠ XO -Coach B

    21 min

  3. SEP 22

    #154 The Truth About Feeling Stuck and What to do About It..

    Only 2 spots available for private coaching - email - bethany@bethanyclem.com or DM me on social:) This episode is powerful but I am warning you, you may feel called out and irritated by what I have to say. I'm sharing truth but it can be hard to hear. After listening you will be able to take he action you need to move forward. You've got this! Let's stay connected- TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d

    28 min

  4. SEP 15

    #152 - Figure Out What's Next for You in 3 Steps

    In this episode we talk about how to find connections to things you know about yourself in order to decide on what's next for you. I share 3 simple exercises and a bonus question that you can ask yourself that gives you instant clarity. I can't wait for you to try these! Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d

    15 min

  5. SEP 8

    #152 Top 5 Ways to Develop, Nurture, and Maintain Deeply Connected and Meaningful Relationships

    We are designed for connection but often we are busy trying to please others and be who we think we are supposed to be instead of being authentically us. When this happens, it messes with our ability to have fulfilling relationships. In this episode, I share the top 5 ways I've learned to develop deeply connected and meaningful relationships. You may be surprised at my #1 in this episode. Please share this episode with someone that you think would like it. Want information about Private Coaching? Email me bethany@bethanyclem.com Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d

    35 min

  6. SEP 1

    #151 10 Shifts that will make your life better (part 3)

    Part 3 in the 10 Shifts Series continues. Inside this episode we talk about showing up as the person you want to be, how to notice and dispel your excuses, and the importance of practicing. Want information about Private Coaching? Email me ⁠bethany@bethanyclem.com⁠ Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal:  ⁠https://amzn.to/45SFb0d

    30 min

  7. AUG 25

    #150 10 Shifts that will make your life better (part 2)

    We continue talking about four shifts that cover things like, joy, fear, disappointment, and hard conversations. Below are two books I mention in this episode The Happiness Equation: https://amzn.to/3T1DDeY Untamed by Glennon Doyle: https://amzn.to/3YWK32C Links to my book and journal: Ditching The Dream Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d Want information about Private Coaching? Email me bethany@bethanyclem.com Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com

    49 min

  8. AUG 19

    #149 10 Shifts that will make your life better (part 1)

    It's my birthday week! On 8/19 I turn 49 and I thought it would be fun to share the biggest things that have impacted my life change over the years. These tools, tips, and strategies aren't fluff. They are things I have implemented and continue to practice. When you take action on these, you will get better relationships, more peace, and a clear direction for your life. Clients that have implemented these tips have seen all kinds of change including: Finding the love of their life, walking away from unhealthy relationships, going back to college, leaving an unfulfilling career, starting a business, starting a side-hustle, improving their marriage, using their voice at work and at home....and so much more Below is a link to the visualization, daily planner sheet, chapter one of my book, and more... https://www.bethanyclem.com/links-2024

    32 min
See All (159)

Trailer

4.9
out of 5
24 Ratings

About

Welcome to Do The Thing – where we cut through the noise and help you take real steps toward the life you want. Tired of generic advice that never quite delivers? You’re in the right place. I share proven tools and strategies that I’ve tested in my own life. From reducing stress and overwhelm to building better relationships - we cover it all. Tune in weekly for simple steps to take control of your life, again. Hit play and let’s do the thing! bethanyclem.com tiktok.com/@bethanyclemenson

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada