26 episodes

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Do The Thing, with Whole30's Melissa Urban Melissa Urban

    • Health & Fitness
    • 4.6, 888 Ratings

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Customer Reviews

4.6 out of 5
888 Ratings

888 Ratings

FranSA33 ,

Super

Melissa is real and uplifting. She brings an honesty to the podcasting world that is fresh.

Her content is relevant. The podcast sound quality superb!

Jess Dugan ,

My favorite!

This is my absolutely favorite podcast! Melissa is to the point and inspiring and every single podcast is a very relevant and I love the current topics she chooses to cover (like appropriation vs appreciation). I love how authentic she is, even saying how she has to re-record her first episode because she wasn’t quite there yet. So many podcasts go on and on with lots of wasted fillers and every sentence Melissa puts out has high value! KEEP THEM COMING PLEASE!!!❤️❤️❤️

WJ_11 ,

Very Real!

So I’m new to Melissa’s podcast and I have enjoyed the topics discussed. I can respect and value others opinions but I just wanted to comment on the fact that someone would state that cultural appropriation is the “dumbest” thing. As a minority myself not born in the United States this issue is very real! I think it is important to educate yourself about the matter and understand what the definition of cultural appropriation is and how it can be disrespectful to others. Melissa I think you did a great job with regard to the topic and I enjoyed your guest!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To