5 episodes

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Do The Thing, with Whole30's Melissa Urban Melissa Urban

    • Health
    • 4.7, 410 Ratings

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Customer Reviews

4.7 out of 5
410 Ratings

410 Ratings

Jenny 7847 ,

I rarely get a day off

Excellent! Heartfelt and so helpful. Thank you Brandon for sharing your story and thank you Melissa for sharing your story as a supporter. I lost my boyfriend 9 years ago to cancer and I realize now he was depressed. I took it personally. I tried to fix it. I loved him through chemo and remission and then the reoccurrence of cancer. He was hard to love at times. His thoughts of not wanting to fight anymore broke my heart and I tried to help. After 9 years of living without him, I have suffered extreme sadness. I love the suggestion of activity and creativity. Thank you for sharing. I am grateful for such a honest and vulnerable podcast. Thank you both!

MaribethWVa ,

Do the thing ?

I think this is supposed to be about doing the thing and what stands between you and doing the thing. I love that concepts and will stay tuned but so far we’re not really getting at that.

Manda3131 ,

Thank you ❤️

I felt compelled to say ‘thank you’ for sharing a much needed topic regarding mental health. I know this was deeply personal for you and Brandon and I felt the emotion...I got emotional and had to pause it a few times! When Brandon shared his earliest feeling at 5 I burst out crying. My 9 year old son recently shared with my husband and I that he sometimes has feeling of “why am I alive? Why am I here?” It took my breath away. I didn’t want to fix him, so in that moment we just held him and told him we were happy he trusted us enough to share. It began a journey of finding daily gratitude...for our whole family. And Brandon is so right that it has made such a difference. There are still some bad days but we are learning to talk together. I am hoping that we form a strong foundation that he can build upon as he gets older. Thanks for having the hard conversations ❤️

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