6 min
Do This ONE Thing and You Will Know How to Live Hold the Light
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- Self-Improvement
In this episode, I talk about the importance of self-trust – and how it’s crucial for living an authentic life. I look at the value of silence and stillness as a way to connect with one's inner voice and intuition, in addition to the power of making and keeping commitments to oneself to strengthen the self-trust muscle. Ultimately, this is about encouraging us all to define our own identities and make choices autonomously.
Highlights:
How external voices and societal pressures often lead us to abandon our inner truths to fit in and feel safe.Building self-trust involves committing to actions that align with one's authentic self, such as daily routines and meditation.I share my experience of successfully completing a meditation program, which reinforced my self-trust.How making and keeping commitments to ourselves strengthens the self-trust muscle and gives meaning to our word.How to define our identities, values, and boundaries, promoting authenticity and autonomy.The need to trust others' choices regarding their lives, bodies, and beliefs is emphasized, fostering a culture of trust and respect.
Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.
THE HTL PODCAST CREW
Creator, producer, and host: Laurie Gunning GrossmanCo-producer and audio mixer/sound guru: Jonathan GrossmanOriginal music: Jonathan GrossmanHold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA
FIND US AT:
Website: Holdthelightcollective.comNewsletter: SubstackLaurie on IG: @laurie.gunning.grossmanHold the Light on IG: @holdthelightcollectiveRecording Studio: Nightshiftaudio.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk about the importance of self-trust – and how it’s crucial for living an authentic life. I look at the value of silence and stillness as a way to connect with one's inner voice and intuition, in addition to the power of making and keeping commitments to oneself to strengthen the self-trust muscle. Ultimately, this is about encouraging us all to define our own identities and make choices autonomously.
Highlights:
How external voices and societal pressures often lead us to abandon our inner truths to fit in and feel safe.Building self-trust involves committing to actions that align with one's authentic self, such as daily routines and meditation.I share my experience of successfully completing a meditation program, which reinforced my self-trust.How making and keeping commitments to ourselves strengthens the self-trust muscle and gives meaning to our word.How to define our identities, values, and boundaries, promoting authenticity and autonomy.The need to trust others' choices regarding their lives, bodies, and beliefs is emphasized, fostering a culture of trust and respect.
Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.
THE HTL PODCAST CREW
Creator, producer, and host: Laurie Gunning GrossmanCo-producer and audio mixer/sound guru: Jonathan GrossmanOriginal music: Jonathan GrossmanHold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA
FIND US AT:
Website: Holdthelightcollective.comNewsletter: SubstackLaurie on IG: @laurie.gunning.grossmanHold the Light on IG: @holdthelightcollectiveRecording Studio: Nightshiftaudio.com
Hosted on Acast. See acast.com/privacy for more information.
6 min