Do you want to make small changes for your health? With Guest Liz Patterson

In this episode, Liz and I discuss the four pillars of wellness and making small changes for lasting health.

Liz Patterson is a Board-Certified Holistic Nutritionist and Holistic Wellness Coach. She is the founder of ProActive Wellness Coaching, which provides the tools, education and accountability to stop hiding, and build sustainable habits for a life full of energy, confidence and hope.

IG: @proactivewellness_liz

facebook: Proactive Wellness Coaching

https://www.proactivewellnesscoach.com/