100 episodes

A Doctor's Insider Tips. Doc Handal's opinion is that persons need to be educated, respected and enlisted to help us medical folks do a better job of taking care of all. Doc Handal provides medical common sense as easy-to-understand information to help create a strong base upon which consumers can build their knowledge, enabling them to make better health care decisions. Her style respects that you know the most about your body.

Doc Handal Speaks! Listen Up, A Doctor's Insider Tips Dr. K. Handal MD

    • Medicine

A Doctor's Insider Tips. Doc Handal's opinion is that persons need to be educated, respected and enlisted to help us medical folks do a better job of taking care of all. Doc Handal provides medical common sense as easy-to-understand information to help create a strong base upon which consumers can build their knowledge, enabling them to make better health care decisions. Her style respects that you know the most about your body.

    Hand Sanitizers & Flu

    Hand Sanitizers & Flu

    This short podcast reveals the serious limitations and false security a little dab of ethanol-alcohol based liquid sanitizer can give you. Doc Handal updates you on recent research and debunks the belief that a 'little dab will prevent'.

    • 3 min
    Cellphone Health Dangers

    Cellphone Health Dangers

     There are many considerations everyone must comprehend when enjoying the benefits of this information technology era. 

    Stop and listen to the salient highlights you must consider, especially since a recent study showed your cellphone is dirtier than a bathroom.

    Doc Handal gets to the issues.

    • 6 min
    Healthy Eyes - Go Big on Prevention

    Healthy Eyes - Go Big on Prevention

    No spare partsfor eyes lying round,and the longer you live the more you want to see. Prevention is critical and it takes many forms, detailed comphrensive eye exams yearly, wearing safety glasses, blocking harmful blue light from your devices, so listen up as doc Handal focuses on what you need to do. 

    • 6 min
    New National Exercise Recommendations

    New National Exercise Recommendations

    The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed.is chuck full of info but most importantly it emphasizes 'just move'. Listen Up to Doc Handal's new podcast

    • 6 min
    Head Trauma in Children – A Podcast

    Head Trauma in Children – A Podcast

    DocHandal let's you in on important considerations of concussion, mild brain trauma in children. What parents need to know, warning signs, care, and follow-up and when to go to the ER. Doc describes in detail in her candid style.

    • 10 min
    How Much Sleep?

    How Much Sleep?

    Too much, as well as too little sleep, is bad! Let DocHandal share the latest information from researchers on this critical health matter. A practical podcast well worth the few minutes to listen UP!

    • 5 min

Customer Reviews

AZ - Native ,

Doc Handal Speaks

I highly recommend that you subscribe to the podcast!

Doc Handal provides free, knowledgeable, and informative topics. I always look forward to listening and thankful that she provides an array of high quality content.

reviewerreader ,

eating Fish

i leaned so much from this podcast Its not just about the omega 3 that is the possitive effect of eating fish. There are toxins in fish ,some in more yupes of fish, than others I thoroughly enjoyed learning about the balance of the good and bad, Very well explained . Got a logical approach to safely eating fish from this video. Bravo,Doctor Handalfor a wonderful evaluation of healthy eating,

Beach Mum ,

In-flight Smarts

Just in time for those summer vacation flights Doc Handal has, in her usual fashion, presented a concise, fact filled podcast to help us avoid infections, clots, and breathing issues so we arrive fit and healthy and ready to enjoy our vacation destinations. Thanks Doc!

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