Optimizing Wellness Through Meditation - with Dr. Rashmi Schramm

Our guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can be a little intimidating and overwhelming if you are just getting started.

We talk to Dr. Schramm about how she got started with her meditation practice and the best way to add meditation into your daily routine. Tune in as we talk to her about taking the first steps to integrate meditation into your life.

Dr. Rashmi Schramm
- Free guided meditation on YouTube
- Find her on Instagram HERE.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.