18 min

E20: Does Exercise Order Matter‪?‬ Nick Anderson Fitness

    • Fitness

In this episode, I talk about how you should structure your workouts to get the most effective, and also safest results.  

I also touch on the importance of adequate rest time (and not doing burpees in between sets, [giant fucking eyeroll].

  • Nick Anderson

In this episode, I talk about how you should structure your workouts to get the most effective, and also safest results.  

I also touch on the importance of adequate rest time (and not doing burpees in between sets, [giant fucking eyeroll].

18 min

  • Nick Anderson