Does a low-carb, high-fat diet offer a performance advantage to an endurance athlete‪?‬ Veohtu

This is the fourth instalment in my series on nutritional manipulations for training and performance…

The ever-important question: “does a low-carb diet offer a performance advantage to an endurance athlete?”. Stay with me as I begin to answer this complex question, which Liam Gallagher started singing about in the 90s...

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/supernova.html



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