Does your nervous system affect your gut and IBS‪?‬ The Gut Show

Can you avoid the effects of a dysregulated nervous system through diet or supplementation? 
Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn practical steps you can take to enhance your nervous system's well-being (which will also help your gut!). 
 
In this episode, we cover:
What is your nervous system  [4:02]
Does your nervous system affect your body [5:09] 
The main organs and functions [6:44]
The stress state [9:09]
What causes the nervous system to malfunction [12:14]
How does this impact your gut [15:27]
Functions of the gut impacted by the nervous system [17:17]
Visceral hypersensitivity [18:08]
How to support your nervous system [19:02]
 
Mentioned in this episode:
https://www.ibsmastermethod.com/master-method
 
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
 
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
 
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu...
 
Track your symptoms & understand your body better 
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal