1 hr 6 min

Doing Hard Things with Nicole Antoinette! Flex Your Heart Radio

First and foremost: our Reclaim and Revolt program is LIVE and tickets are available NOW!

Spots are limited, it is DEFINITELY going to sell out, so sign up now!
 

Now for the episode:
 

In this episode, I am SO STOKED to be talking to Nicole Antoinette

Nicole Antoinette is a writer and host of the Real Talk Radio podcast, where people come together to have honest conversations about their real lives. A recovering self-help addict and former goal-setting coach, Nicole is obsessed with helping people get to the heart of what’s true without judgement, and to exploring how we can use grit and grace to close the gap between what we say we want and what we actually do. Join the conversation at nicoleantoinette.com.
 

In this episode we talk about doing hard things! Specifically:

Her fitness journey (knowing when to start and when to end an activity, recognizing when it's time to change paths)
Real Talk Radio / self-employment / money
Opening a business, watching it grow, and closing it down despite success
Sobriety (the fact that Nicole does not identify as an alcoholic, didn't go through AA, and didn't hit a culturally-accepted "rock bottom" with drinking but still went through a lot to get sober and change her life in that regard.)
and so much more!
 

A very special thank you to our 10$ level and up Patreon Patrons: Leslie Bennett, Meg Tracy, The Shiners, Jen, Mickey Boille, Julia Gibson, Jordan Faulds, Andi Olsen, Aja Vines, Bianca Phillips, Sky Chari and Kelly Knight! I love you all.
 

If you like the podcast:

Support our Patreon!

Leave us an iTunes review!

Join our facebook group!

Email us at flexyourheartradio@gmail.com!
 

---- 
 

And now for me! I wrote a graphic novel with my partner and you can buy it now!. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends! 
 

You can follow me on Instagram

You can visit my blog

You can check out my amazing body, fat, and gender positive gym, now open in Portland, Oregon 

You can email me with podcast questions or inquiries about coaching (olympic lifting, power lifting, interval training, etc.) at Lacy@liberationbarbell.com.  
 

---- 

Intro/outro song: outta me by Bikini Kill

First and foremost: our Reclaim and Revolt program is LIVE and tickets are available NOW!

Spots are limited, it is DEFINITELY going to sell out, so sign up now!
 

Now for the episode:
 

In this episode, I am SO STOKED to be talking to Nicole Antoinette

Nicole Antoinette is a writer and host of the Real Talk Radio podcast, where people come together to have honest conversations about their real lives. A recovering self-help addict and former goal-setting coach, Nicole is obsessed with helping people get to the heart of what’s true without judgement, and to exploring how we can use grit and grace to close the gap between what we say we want and what we actually do. Join the conversation at nicoleantoinette.com.
 

In this episode we talk about doing hard things! Specifically:

Her fitness journey (knowing when to start and when to end an activity, recognizing when it's time to change paths)
Real Talk Radio / self-employment / money
Opening a business, watching it grow, and closing it down despite success
Sobriety (the fact that Nicole does not identify as an alcoholic, didn't go through AA, and didn't hit a culturally-accepted "rock bottom" with drinking but still went through a lot to get sober and change her life in that regard.)
and so much more!
 

A very special thank you to our 10$ level and up Patreon Patrons: Leslie Bennett, Meg Tracy, The Shiners, Jen, Mickey Boille, Julia Gibson, Jordan Faulds, Andi Olsen, Aja Vines, Bianca Phillips, Sky Chari and Kelly Knight! I love you all.
 

If you like the podcast:

Support our Patreon!

Leave us an iTunes review!

Join our facebook group!

Email us at flexyourheartradio@gmail.com!
 

---- 
 

And now for me! I wrote a graphic novel with my partner and you can buy it now!. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends! 
 

You can follow me on Instagram

You can visit my blog

You can check out my amazing body, fat, and gender positive gym, now open in Portland, Oregon 

You can email me with podcast questions or inquiries about coaching (olympic lifting, power lifting, interval training, etc.) at Lacy@liberationbarbell.com.  
 

---- 

Intro/outro song: outta me by Bikini Kill

1 hr 6 min