47 min
Dominique King: A Lesson on Running, Marriage and Family Running Is Cheaper Than Therapy
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- Running
Dominique King discovered healing through therapy, and running was a vital part of it. Dominque's goal is to reach people like her that are looking for a platform that deals with everyday issues of running, marriage and family. Through her platform "Lean In With The King" she shares experiences, advice while offering support.
Her mantra is, ‘I live everything that I do with with two things, find your dirt and connect and more importantly be well; you are worthy.’
Episode Highlights:
Why Dominique started running with a healthier mindset Road running versus trail running Dealing with harassment while road running as a woman How to keep safe while trail running and recommendations The best way to use your taser while running, especially for women Her scariest experiences while trail running How running with her husband has changed their relationship. Guest Bio
Dominique has always been a runner. Running has intertwined itself in her life at various stages. Growing up she used running as a way to escape her home environment. She used to run and walk between towns trying to make sense of why things shook out the way they did for me. In her older years running was her way of maintaining an unhealthy view of what she thought her body should be. The beautiful chapter of her run journey began the moment she decided she wanted to live. She started extending herself grace. The grace that she now tells everyone else to do for themselves. She discovered healing through therapy and running was a vital part of it.
She also has a website, a blog, and a podcast.
Connect with Dominique
Follow Dominque on Instagram
Lean In With TheKing website
Listen to podcast here
Did you enjoy today’s episode?
Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.
To subscribe and review use one links of the links below
Apple
Spotify
Google
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form
Connect with Dr. Ouida Brown
Instagram @ouilifeouilove
Facebook @ouilifeouilove33
Twitter @ouilifeouilove
Youtube @ouilifeouilove
Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter
Dominique King discovered healing through therapy, and running was a vital part of it. Dominque's goal is to reach people like her that are looking for a platform that deals with everyday issues of running, marriage and family. Through her platform "Lean In With The King" she shares experiences, advice while offering support.
Her mantra is, ‘I live everything that I do with with two things, find your dirt and connect and more importantly be well; you are worthy.’
Episode Highlights:
Why Dominique started running with a healthier mindset Road running versus trail running Dealing with harassment while road running as a woman How to keep safe while trail running and recommendations The best way to use your taser while running, especially for women Her scariest experiences while trail running How running with her husband has changed their relationship. Guest Bio
Dominique has always been a runner. Running has intertwined itself in her life at various stages. Growing up she used running as a way to escape her home environment. She used to run and walk between towns trying to make sense of why things shook out the way they did for me. In her older years running was her way of maintaining an unhealthy view of what she thought her body should be. The beautiful chapter of her run journey began the moment she decided she wanted to live. She started extending herself grace. The grace that she now tells everyone else to do for themselves. She discovered healing through therapy and running was a vital part of it.
She also has a website, a blog, and a podcast.
Connect with Dominique
Follow Dominque on Instagram
Lean In With TheKing website
Listen to podcast here
Did you enjoy today’s episode?
Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.
To subscribe and review use one links of the links below
Apple
Spotify
Google
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form
Connect with Dr. Ouida Brown
Instagram @ouilifeouilove
Facebook @ouilifeouilove33
Twitter @ouilifeouilove
Youtube @ouilifeouilove
Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter
47 min