Don Valdez at BeOp, Anna Barangan at Vox Media, Jack Lopez at Matter Unlimited, & Sharuq Alam at Meredith‪.‬ Make Possible Bitesize

For Mental Health Awareness Month, we've partnered with BeOp to bring you four inspiring episodes. For the third show, we're joined by Don Valdez (BeOp), Anna Barangan (Vox Media), Jack Lopez (Matter Unlimited), & Sharuq Alam (Meredith).   

A few resources around mental health can be found below:


WHO on Mental Health: https://www.who.int/health-topics/mental-health
Mental Health Toolkit: https://www.mhanational.org/mental-health-month
Warning Signs and Symptoms: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms
Mental Health Support: https://unitedgmh.org/mental-health-supportEmergency Contact Numbers: https://checkpointorg.com/global/