Don't Be Caught Dead

Catherine Ashton
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Don't Be Caught Dead

Welcome to Don’t Be Caught Dead - a podcast encouraging open conversations about dying and the death of a loved one. I’m your host, Catherine Ashton - Founder of Critical Info - and I’m helping to bring your stories of death back to life.  Because while you may not be ready to die, at least you can be prepared.  

  1. 3D AGO

    Living Well to Die Well: A Philosophical Perspective

    We'd love to hear from you. Send us a text :-) In this thought-provoking episode of Don't Be Caught Dead, I sit down with Dr. Simon Longstaff, a philosopher and the first executive director of the Ethics Centre. We dive deep into the complexities of life, death, and everything in between. Simon shares his unique journey, from his early days on Groot Island to his profound connection with the Anindilyakwa people, and how these experiences have shaped his understanding of ethics, community, and the essence of a good life. We explore the idea that a good death is intrinsically linked to a good life, and how our experiences—both joyful and challenging—contribute to who we are. Simon offers insights into the ethical dilemmas surrounding voluntary assisted dying, the importance of truth and compassion in our final moments, and the role of community in shaping our understanding of life and death. This episode is a heartfelt reminder that while we may not be ready to die, we can certainly prepare ourselves for the inevitable. Key points from our discussion: The significance of community and kinship in understanding life and death.The ethical complexities surrounding voluntary assisted dying and suicide.How our experiences shape our perspectives on death and dying.The importance of living authentically and with intention to ensure a good death.The impact of technology and AI on our understanding of mortality and memory.Resources Mentioned: Ethics Centre: Ethics Centre Website Black Dog Institute: Black Dog Institute Website Remember; You may not be ready to die, but at least you can be prepared. Take care, Catherine Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    1 hr

  2. JUL 2

    Community, Kindness, and Care: Death & Grief with Emma Beattie

    We'd love to hear from you. Send us a text :-) In this episode of Don't Be Caught Dead, I sit down with the inspiring Emma Beattie, founder of Before and After Life, to explore the often-avoided topics of death, dying, and grief. Emma is a trailblazer in reimagining how we prepare for and respond to the realities of caring for those at the end of life. With a background in creative strategy and storytelling, she brings a unique lens to the conversation, drawing from her own experiences of loss and her commitment to fostering compassionate communities. Emma's journey into the world of deathcare began in her childhood in New Zealand, where death was part of everyday life. She shares how her mother’s community work shaped her understanding of death and the importance of being present for one another. As we delve into the nuances of caring, dying, and grieving, Emma highlights the need for a shift in how we approach these topics. She advocates for a more hands-on, participatory approach, encouraging us to engage with our communities and support each other through grief. Throughout our conversation, we touch on the significance of rituals, the healing power of nature, and the importance of open communication about death. Emma’s insights challenge us to rethink our relationships and embrace the uncomfortable conversations that lead to deeper connection. Whether through community initiatives or personal rituals, Emma inspires us to imagine new ways of honouring life and death — reminding us we’re all in this together. Key points from our discussion: Emma Beattie’s background and how it shaped her approach to death and dyingThe importance of community involvement in caring for the dying and grievingHow rituals and nature can play a vital role in the grieving processThe need for open conversations about death to foster deeper connectionsEmma’s insights on how to support one another through the challenges of lossResources Mentioned: Before and After Life Website: https://beforeandafterlife.com.au/  Palliative Care New South Wales: Palliative Care NSW: https://palliativecarensw.org.au/ Compassionate Communities Australia: Compassionate Communities: https://compassionatecommunities.au/ Bay FM 99.9: Bay FM: https://www.bayfm.org/shows/re-gard/ Books: Stephen Jenkinson – Die Wise: https://www.amazon.com/Die-Wise-M Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    1h 6m

  3. JUN 25

    Reclaiming Agency: Living Beyond Dementia

    We'd love to hear from you. Send us a text :-) Ever been told to just give up and prepare to die after a diagnosis? What if I told you that’s the standard script handed to people with dementia — and it’s completely wrong?  Today, I’m chatting with Kate Swaffer, a powerhouse who refused to accept that narrative. She’s here to shake things up, challenge the world’s outdated views on dementia, and show us why living well with this diagnosis is not just possible, but a right. In this episode of Don't Be Caught Dead, Kate opens up about her own journey living with young onset dementia and how she rewrote the rules on what it means to be diagnosed. From the crushing “prescribed disengagement” she was offered, to founding Dementia Alliance International to give people with dementia a real voice — Kate’s story is raw, honest, and full of fire. We also dive deep into the institutional failings, the stigma that refuses to budge, and the urgent need to flip the script on how society supports people facing this diagnosis. Kate makes it clear that dementia absolutely doesn’t mean you’re done or that death is all that’s left. Instead, it’s about reclaiming agency, demanding disability rights, and pushing for actual change — not just fundraising buzzwords. We talk about the importance of tough conversations about death at any age, raising awareness, and what real support looks like for people with dementia and their loved ones. This convo will inspire you to face death head-on — not with fear, but with preparation and purpose. Key points from our discussion: Kate's journey from healthcare professional to dementia activist.What “prescribed disengagement” means and why it's so harmful.The huge disconnect between dementia care and care for other disabilities.Why we desperately need open talks on death and dying from a young age.How we all can better support people living with dementia.Resources Mentioned: Dementia Alliance International World Health Organization Dementia Resources If you enjoyed this episode, please let us know! Share your thoughts, subscribe, and help us spread the word about the importance of discussing death openly. Remember; You may not be ready to die, but at least you can be prepa Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    1h 23m

  4. JUN 18

    Holistic Funerals Choices BEYOND Traditional Funerals

    We'd love to hear from you. Send us a text :-) In this heartfelt episode of "Don't Be Caught Dead," I chat with Charmaine Blanch, the founder of Tiare Funerals and Deathcare. Charmaine's mission is to empower families to reclaim their death rights and make decisions that truly reflect their values and culture. With a unique blend of creativity and deep empathy, she offers a holistic approach to funerals that goes beyond the traditional, sterile services many are accustomed to. Charmaine shares her personal journey, which began with the loss of her grandparents at a young age. This experience ignited her passion for creating meaningful farewells that honour the individuality of each person. She discusses the importance of community, the healing power of grief circles, and how her Maori heritage has influenced her practices. From offering families the choice to wash their loved ones to incorporating sound healing and breathwork, Charmaine is redefining what it means to say goodbye. Join us as we explore the profound connection between death and life, and how embracing these conversations can lead to empowerment and healing. Whether you're planning a funeral or simply seeking to understand the process better, this episode is packed with insights and options that can help you navigate the complexities of grief and loss. Key points from our discussion: Charmaine's personal story and how it shaped her approach to deathcare.The significance of community and cultural practices in the grieving process.How Tiare Funerals offers families the choice to be involved in the care of their loved ones.The role of grief circles and holistic practices in supporting those who are grieving.The importance of self-care for those working in the deathcare industry.More about Charmaine: https://www.tiarefunerals.com.au/ Remember; You may not be ready to die, but at least you can be prepared. Take care, Catherine Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    42 min

  5. JUN 11

    The FUTURE of DYING: Can We CHEAT DEATH?

    We'd love to hear from you. Send us a text :-) Welcome back to another thought-provoking episode of Don't Be Caught Dead! Today, we dive deep into the fascinating world of neuroscience and the radical idea of abolishing death with our special guest, Ariel Zeleznikow-Johnston. As a neuroscientist and author of The Future Loves You, Ariel explores the potential of brain preservation and the philosophical implications of what it means to be alive. If you've ever wondered about the future of dying and whether we can truly cheat death, this episode is for you! In our chat, Ariel shares his journey into the realm of neuroscience, where he combines big philosophical questions about consciousness with the nitty-gritty of brain biology. We discuss the historical evolution of the definition of death, the concept of the connectome, and how advancements in technology might one day allow us to preserve and potentially revive those who have died. Ariel challenges us to think about the future of medical technology and the ethical considerations surrounding it. What if we could put people in stasis and bring them back to life when medical science has advanced enough to cure their ailments? It’s a wild ride through science fiction becoming science fact! We also touch on the emotional aspects of dying, grief, and the societal implications of such technologies. How would our relationships with loved ones change if we could preserve them for future generations? Ariel's insights are not only scientifically grounded but also deeply human, reminding us of the importance of connection and the legacy we leave behind. Key points from our discussion: The evolution of the definition of death and its implications for modern medicine.The concept of the connectome and its significance in understanding consciousness.The potential of brain preservation technologies and the ethical considerations involved.How advancements in neuroscience could reshape our understanding of life and death.The emotional impact of preserving loved ones and the societal responsibilities that come with it.More about Ariel: Website Ariel Zeleznikow-Johnston's book: The Future Loves You: How and Why We Should Abolish Death Brain Preserva Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    56 min

  6. JUN 4

    Who’s Really at Risk? Understanding Elder Abuse

    We'd love to hear from you. Send us a text :-) Have you ever thought about who might be the biggest threat to the elderly in our lives? It’s not just the faceless strangers in nursing homes; it’s often their own family members.  In this eye-opening episode of Don't Be Caught Dead, I chat with William J. Betts, a legal expert in family violence and elder rights at Peninsula Community Legal Centre. Will sheds light on the often-overlooked issue of elder abuse. We dive deep into the complexities of estate planning, the importance of having a Will, and how to protect our loved ones from potential harm. Will shares his wealth of knowledge on the legal landscape surrounding elder abuse, revealing that adult children are frequently the perpetrators. We discuss the critical role of community engagement in preventing abuse and the importance of open conversations about death and dying. With practical advice on estate planning, including the significance of having a Power of Attorney and an Advance Care Directive, this episode is a must-listen for anyone looking to safeguard their loved ones and ensure their wishes are respected. Join us as we explore the nuances of elder rights, the legal protections available, and how to navigate the often murky waters of family dynamics when it comes to estate planning. This conversation is not just about legalities; it’s about compassion, understanding, and the importance of community in protecting our elders. Key points from our discussion: Elder abuse is often perpetrated by family members, particularly adult children.Engaging with the community can help identify and prevent elder abuse.The importance of having a will and understanding the probate process.The role of power of attorney and advanced care directives in ensuring wishes are respected.Strategies for mitigating family conflict through clear communication and planning.If you enjoyed this episode, please let us know! Share your thoughts, subscribe, and help us spread the word about the importance of discussing death openly. Resources Mentioned: Advance Care Planning AustraliaCritical Info Support SectionRemember; You may not be ready to die, but at least you can be prepared. Take care, Catherine Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    1h 19m

  7. MAY 28

    RITUALS of HEALING: Swimming, Community, and the OCEAN

    We'd love to hear from you. Send us a text :-) The ocean has a raw, powerful way of healing us—body, mind, and soul. In this episode of Don't Be Caught Dead, I'm joined by Fiona Basile, an internationally acclaimed photographer and writer who discovered that open water swimming is far more than just a hobby. It’s a lifeline, a community, and a space where stories of resilience and transformation come to life. Her stunning book, Immerse, shares faces and places shaped by the healing embrace of Melbourne’s Port Phillip Bay. Fiona’s journey into open water swimming began during the challenging COVID lockdowns and quickly became a daily ritual that transformed her world. Through her lens—and interviews with 35 incredible swimmers—Immerse tells stories of people who found courage, connection, and hope in cold, shared waters. Their stories reveal how swimming can change not only bodies but the way we face life, death, and everything in between. Beyond the ocean, Fiona’s storytelling took her to Rwanda, where she witnessed stories of deep forgiveness and healing in a country still rising from its painful past. These moments of grace remind us all how powerful it can be to share our stories, face our fears, and embrace the connections that make life meaningful. This episode invites you to dive into the water, community, and stories that inspire us to live fully—even in the face of death. Key points from our discussion: ●      The transformative power of open water swimming and community connection. ●      How storytelling illuminates the human experience, especially around adversity and grief. ●      The grounding power of rituals and being in nature. ●      Deep insights from Fiona’s experiences in Rwanda on resilience and forgiveness. If you enjoyed this episode, please let us know! Share your thoughts, subscribe, and help us spread the word about the importance of discussing death openly. Check out Fiona’s work: ●      Fiona Basile's book: Immerse ●      Fiona’s websitefor her photography and projects. Remember; You may not be ready to die, but at least you can be prepared. Take care, Catherine Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    1h 17m

  8. MAY 21

    This Is What Dignity Looks Like: A Daughter’s Story in Support of Voluntary Assisted Dying

    We'd love to hear from you. Send us a text :-) What happens when a loved one faces a terminal illness? How do we navigate the heart-wrenching decisions that come with it? In this episode, Barb Gearing shares her powerful story of love, loss, and the importance of choice at the end of life. In this heartfelt episode of Don't Be Caught Dead, I sit down with Barb Gering, who shares her deeply personal journey as she navigated her mother's cancer diagnosis and the complexities of voluntary assisted dying. Barb's story is a powerful reminder of the importance of choice and dignity at the end of life. She reflects on the emotional rollercoaster of treatment, the candid conversations with her mother, and the profound impact of having the option to choose how and when to say goodbye. Barb's experience highlights the brutal reality of cancer and the often harrowing decisions families face when a loved one is diagnosed with a terminal illness. She candidly discusses the challenges of treatment, the emotional toll it takes, and the conversations that led her mother to consider voluntary assisted dying. With compassion and clarity, Barb shares how her family approached this sensitive topic, ensuring that her mother's wishes were respected and honoured. This episode is not just about death; it's about living fully until the very end and reclaiming control over one's own narrative. Join us as we explore the nuances of grief, the importance of open conversations about dying, and the empowerment that comes from making informed choices. Barb's story is a testament to the strength of love and the courage it takes to advocate for what is best for our loved ones, even in their final moments. Key points from our discussion: The importance of open conversations about death and dying within families.Understanding voluntary assisted dying and the criteria involved.The emotional complexities of navigating a loved one's terminal illness.How to advocate for a loved one's wishes in the face of difficult decisions.The duality of grief when a loved one chooses voluntary assisted dying.If you enjoyed this episode, please let us know! Share your thoughts, subscribe, and help us spread the word about the importance of discussing death openly. Griefline  VAD SUPPORT Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my- Contact Catherine Business Website: https://dontbecaughtdead.com.au Facebook: https://www.facebook.com/profile.php?id=100094865491683 Instagram: https://www.instagram.com/critical_info_org/ LinkedIn Business Page: : https://www.linkedin.com/company/critical-info LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/ Podcast Editor: https://www.livvimusic.com/ Music composer: Ania Reynolds - https://www.aniareynolds.com/

    58 min
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About

Welcome to Don’t Be Caught Dead - a podcast encouraging open conversations about dying and the death of a loved one. I’m your host, Catherine Ashton - Founder of Critical Info - and I’m helping to bring your stories of death back to life.  Because while you may not be ready to die, at least you can be prepared.  

Information

  • Creator
    Catherine Ashton
  • Years Active
    2023 - 2025
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © 2025 Don't Be Caught Dead
  • Show Website
    Don't Be Caught Dead

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