90 episodes
Don't Eat Your Feelings with Mindfulbellie Ellie Rome
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- Health & Fitness
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4.7 • 19 Ratings
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Do you wish you could had more energy and felt confident in your health and body?
Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge?
Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?
Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition Support this podcast: https://anchor.fm/mindfulbellie/support
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Ep 90: Why you crave sugar or feel hungry all the time
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."
Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time?
1. Lack of Sleep/Poor Sleep
2. Blood Sugar Imbalance- Insulin/Leptin Signaling
3. Not Enough Protein
4. Water!!
5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding
6. Hunger for something else- connection, purpose, community
Want to coach with Ellie?
Schedule a strategy session at calendly.com/mindfulbellie
Email: ellie@mindfulbellie.com
Connect on Instagram: @mindfulbellie
Breathwork with Ellie?
Join a free intro class on Mondays at mindfulbellie.com/book-online
Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie
Comfort Zone Retreats: @comfortzoneretreats
ComfortZoneRetreat.com
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Support this podcast: https://anchor.fm/mindfulbellie/support -
Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Episode 89: Monday Motivation: How to release perfectionism and all or none mentality
Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new moment for you to choose again for your higher self.
Ellie motivates you for your week to show up as your best self and breakthrough Sugar Cravings
#sugarcravings #sugaraddiction #bingeeating
Want to finally breakfree from binge eating cycles or relentless food cravings?
Work 1:1 With Ellie.
Schedule a strategy call with Ellie at calendly.com/mindfulbellie
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Support this podcast: https://anchor.fm/mindfulbellie/support -
EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more
In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend! Avoid the slippery slope into sugar coma or weeks of poor food decisions.
Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace?
Classes here: mindfulbellie.com/book-online
Looking to coach with Ellie?
Book a strategy session: calendly.com/mindfulbellie
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Support this podcast: https://anchor.fm/mindfulbellie/support -
Ep 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer Gaskins
Jennifer Gaskins is a corporate executive of a major tech company and single mom of 2.
Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas.
Jennifer has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and feeling like there was no way out.
In this episode, Jennifer shares her story and practices she used to transform her mindset and make it through periods of deep darkness and stress.
If you are interested in joining us for a retreat or breathwork, check out the links below
Live Group Breathwork with Ellie
mindfulbellie.com/classes
1:1 BREATHWORK WITH ELLIE
Calendly.com/mindfulbellie
24 Hour Reset Retreat in Austin, Texas (Monthly)
mindfulbellie.com/resetretreat
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Support this podcast: https://anchor.fm/mindfulbellie/support -
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy
Binge eating, sugar addiction, self-limiting beliefs
Mae Deevy is a Certified Hypnotist, Integrative Coach, Aromatherapist & Host of the "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal."
Mae works with clients to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm and clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com
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Support this podcast: https://anchor.fm/mindfulbellie/support -
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Root cause healing
In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four.
Topics: Child development, parenting, mental health, nutrition as connected to development/behavior/mental health
Connect with Dr. Nicole
Website: www.drbeurkens.com
Podcast: The Better Behavior Show
social media handles: @drnicolebeurkens
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Support this podcast: https://anchor.fm/mindfulbellie/support
Customer Reviews
I am SO grateful for this podcast!
I cannot express enough how much this podcast has helped me. Sugar and emotional eating have been a struggle my whole life, and I love how raw and real Ellie is and that she shares practical tools. Not just theory, you can tell she’s actually dealt with this. This podcast remotivates me when I’m feeling down and reminds me of what I need to do when I forget. I’ve transformed so much since I started listening and can’t wait to hear more.
Amazing!
Ellie is so upbeat and knowledgeable. She gives you real ways to level up and improve your life. She inspired me to change my lifestyle and I’ve lost weight and gained much more positive thought processes and mindsets.
Ellie was a lovely host!
I had the honor of being intereviewed on the Don't Eat Your Feelings podcast, and Ellie was such a joy to talk to. Sugar can be such a sneaky habit, and her expertise combined with her warmth is the perfect combo to learn from! She understands because she's been there herself, and gives actionable tips that you can implement right away in order to kick the habit and live a healthier, fuller life.