Don't Eat Your Feelings with Mindfulbellie Ellie Rome

Episode 55: 6 Quick Tips to Bounce Back after a Holiday 

1. Clear out the temptation.

2. Press the easy button this week

3. Chunk It Down to avoid overwhelm- start one meal at a time 

4. Be aware of sweet tooth/sugar dragon!

5. Get accountability- 2 Week Jumpstart 1:1 With Ellie 

6. Restore Your Gut 

Interested in coaching with Ellie? email Ellie at ellie@mindfulbellie.com or Call/Text 281.384.2287


2 Week Holiday Jumpstart
90 Day Total Transformation Program
6 Week Gut Restore- IBS Healing Program



Mindfubellie 21 Day Reset starts Jan 11, 2011 (Group Program) 

More info at mindfulbellie.com/21dayreset

#weightloss #binging #sugaraddiction #sugar 

Enneagrams and Waking up to unconscious patterns with  Enneagram Coach, Gabrielle Westbrook

The Enneagram Brings Awareness To Where We Are Living In Auto-Pilot And The Expansion Of Who We Could Be Living In Our True, Free Essence

"The Enneagram accurately explains the "why" behind the way we think, feel, and behave. When we can find the courage to be honest with ourselves, it illuminates our limiting patterns, core motivations, and invites us to deeper self-awareness as a pathway to growth and wholeness."



 Gabrielle Westbrook, founder of The Hope Healers, is a certified Enneagram Life Coach who’s passion is to help women cultivate self-acceptance as they come awake to their auto-pilot habits, uncover their most whole and authentic selves and live their lives in deeper connection to themselves and freedom in their relationships. 



Connect with Gabrielle 

https://www.hopehealers.com/

Instagram: @GabrielleWestbrook_



Ellie's January 21 Day Reset

mindfulbellie.com/21dayreset



Free Health Coaching Consultation with Ellie (30 min)

calendly.com/mindfulbellie

Episode 53: Weight loss, reduced cravings, and Healing Digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine

Lindsay’s Shares her experience on the Mindfulbellie 21 Day Reset +  tools that helped her be successful and transform her health..



In 21 Days, Lindsay

1. Lost Weight, feels lighter

2. Has More Energy

3. Healed digestive issues

4. Developed Sustainable Habits 

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IBS and digestive symptoms like constipation, diarrhea, cramping excess gas, excess bloating, are so common but NOT NORMAL.

So many people I work with come to me  living their lives off of pepto, tums, or Imodium, or acid reflux medications.

In just weeks after making some dietary swaps they are relieved of symptoms and get quality of life back they had forgotten was even possible.

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Fuel your body the way it’s meant to be fueled. pay attention to your digestion and your gut. It is the basis of your health and if it’s not functioning properly, you are massively underplaying your potential in this world.

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The next Mindfulbellie 21 Day Reset begins January 11, 2021.

Limited spots available.

Early bird registration ends Nov 30, 2020. (Save $70)

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Mindfulbellie.com/21dayreset



For 1:1 Coaching, set up a free consultation with Ellie at calendly.com/mindfulbellie

Episode 52: 4 Quick Healthy Holiday Tips



Holiday Season is Here! 
That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted. 


In this episode Ellie shares 4 quick tips to set you up for healthy success this year. 


TIP #1 Set intentions

TIP #2 Up-level Ingredients 
Staying healthy during the holidays does NOT have to mean deprivation. There are SO many swap recipes and ingredient swaps you can make to up-level your favorite holiday recipes. 

The main way to staying energized and not gain weight over the holidays is to balance your blood sugar avoid vegetable/seed oils, and major inflammation triggers like gluten. 


TIP #3 Worth It Foods 
When it comes to the Holidays, the all or none mindset can start to set in.
"Well I ate that piece of pie, so I might as well gorge on everything and start over Monday." 

Trade the "Cheat Day" / "All or nothing" mindset for mindful indulgences. 


Tip #4 Plan the Day After! 

The reason most people gain weight or feel low energy for the holidays is not because of 1 holiday meal. It's the slippery slope after that meal that leads to weeks off the wagon of our goals. Set yourself up to come back to your higher self  and feel good ASAP




SUPPORT AND ACCOUNTABILITY 
Do you want to maintain or actually lose weight this holiday season and feel good in your body? 
Set up a free coaching consultation today. 

calendly.com/mindfulbellie



The Mindfulbellie 21 Day Reset 

January 2021 Registration 

Early Bird Ends Dec 1 

Sign Up mindfulbellie.com/21dayreset

Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction,  body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner 

Sarah Kleiner, @carnivore.yogi on Instagram is an ex-vegan who transitioned to a carnivore, meat based diet to heal from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life and has powerful insight on optimizing hormone health, optimizing  carnivore, and connecting to your body. She's also a yoga teacher, Autism mother, and practices Vedic meditation.

We Talk: 


Sarah's Journey Vegan to Carnivore 
Hormonal Rebalancing
High Fat Carnivore/Fasting
Vedic Meditation 
Sugar Addiction & Binging 
Body Image/body dysmorphia
Meditation for Addiction 
Substance Abuse/Alcoholism 
Tips for healthy kids 

Solo episode with Ellie! 



5 Reasons We Overeat 

1. Hyper-palatable Processed Foods: DOPAMINE SURGE 

2. Letting yourself get too hungry

3. Distracted Eating

4. Eating Too Fast 

5. "When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May 



Bonus #6 Reason: RESISTANCE 

Using food as a form of avoidance or subconscious Resistance (aka self sabotage) - subconsciously driving yourself to overeat in an effort to keep you playing small. 



January 21 Day Reset (Virtual Group) Early bird ends Dec 1

mindfulbellie.com/21dayreset



Interested in 1:1 Coaching with Ellie ? 

Set Up Free consultation with Ellie

 calendly.com/mindfulbellie



Connect with Ellie: 

Instagram @mindfulbellie

New Youtube Channel: Mindfulbellie Youtube Channel (in the works!!!)