Do you wish you had more energy and felt confident in your health and body?
Are you sick of constantly thinking about food? Or wish you could get out of the cycles of restriction and binge?
Are you confused with what actually is "healthy" and keep falling back into old patterns, getting more of what you don't want?
Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition
Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
Episode 55: 6 Quick Tips to Bounce Back after a Holiday
1. Clear out the temptation.
2. Press the easy button this week
3. Chunk It Down to avoid overwhelm- start one meal at a time
4. Be aware of sweet tooth/sugar dragon!
5. Get accountability- 2 Week Jumpstart 1:1 With Ellie
6. Restore Your Gut
Interested in coaching with Ellie? email Ellie at email@example.com or Call/Text 281.384.2287
2 Week Holiday Jumpstart
90 Day Total Transformation Program
6 Week Gut Restore- IBS Healing Program
Mindfubellie 21 Day Reset starts Jan 11, 2011 (Group Program)
More info at mindfulbellie.com/21dayreset
#weightloss #binging #sugaraddiction #sugar
Episode 54: Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook
Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook
The Enneagram Brings Awareness To Where We Are Living In Auto-Pilot And The Expansion Of Who We Could Be Living In Our True, Free Essence
"The Enneagram accurately explains the "why" behind the way we think, feel, and behave. When we can find the courage to be honest with ourselves, it illuminates our limiting patterns, core motivations, and invites us to deeper self-awareness as a pathway to growth and wholeness."
Gabrielle Westbrook, founder of The Hope Healers, is a certified Enneagram Life Coach who’s passion is to help women cultivate self-acceptance as they come awake to their auto-pilot habits, uncover their most whole and authentic selves and live their lives in deeper connection to themselves and freedom in their relationships.
Connect with Gabrielle
Ellie's January 21 Day Reset
Free Health Coaching Consultation with Ellie (30 min)
Episode 53: Weight loss, cravings, and healing digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine
Episode 53: Weight loss, reduced cravings, and Healing Digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine
Lindsay’s Shares her experience on the Mindfulbellie 21 Day Reset + tools that helped her be successful and transform her health..
In 21 Days, Lindsay
1. Lost Weight, feels lighter
2. Has More Energy
3. Healed digestive issues
4. Developed Sustainable Habits
IBS and digestive symptoms like constipation, diarrhea, cramping excess gas, excess bloating, are so common but NOT NORMAL.
So many people I work with come to me living their lives off of pepto, tums, or Imodium, or acid reflux medications.
In just weeks after making some dietary swaps they are relieved of symptoms and get quality of life back they had forgotten was even possible.
Fuel your body the way it’s meant to be fueled. pay attention to your digestion and your gut. It is the basis of your health and if it’s not functioning properly, you are massively underplaying your potential in this world.
The next Mindfulbellie 21 Day Reset begins January 11, 2021.
Limited spots available.
Early bird registration ends Nov 30, 2020. (Save $70)
For 1:1 Coaching, set up a free consultation with Ellie at calendly.com/mindfulbellie
Episode 52: 4 Quick Healthy Holiday Tips
Episode 52: 4 Quick Healthy Holiday Tips
Holiday Season is Here!
That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted.
In this episode Ellie shares 4 quick tips to set you up for healthy success this year.
TIP #1 Set intentions
TIP #2 Up-level Ingredients
Staying healthy during the holidays does NOT have to mean deprivation. There are SO many swap recipes and ingredient swaps you can make to up-level your favorite holiday recipes.
The main way to staying energized and not gain weight over the holidays is to balance your blood sugar avoid vegetable/seed oils, and major inflammation triggers like gluten.
TIP #3 Worth It Foods
When it comes to the Holidays, the all or none mindset can start to set in.
"Well I ate that piece of pie, so I might as well gorge on everything and start over Monday."
Trade the "Cheat Day" / "All or nothing" mindset for mindful indulgences.
Tip #4 Plan the Day After!
The reason most people gain weight or feel low energy for the holidays is not because of 1 holiday meal. It's the slippery slope after that meal that leads to weeks off the wagon of our goals. Set yourself up to come back to your higher self and feel good ASAP
SUPPORT AND ACCOUNTABILITY
Do you want to maintain or actually lose weight this holiday season and feel good in your body?
Set up a free coaching consultation today.
The Mindfulbellie 21 Day Reset
January 2021 Registration
Early Bird Ends Dec 1
Sign Up mindfulbellie.com/21dayreset
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner
Sarah Kleiner, @carnivore.yogi on Instagram is an ex-vegan who transitioned to a carnivore, meat based diet to heal from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life and has powerful insight on optimizing hormone health, optimizing carnivore, and connecting to your body. She's also a yoga teacher, Autism mother, and practices Vedic meditation.
Sarah's Journey Vegan to Carnivore
High Fat Carnivore/Fasting
Sugar Addiction & Binging
Body Image/body dysmorphia
Meditation for Addiction
Tips for healthy kids
Episode 50: 5 Reasons We Overeat... and how to overcome them
Solo episode with Ellie!
5 Reasons We Overeat
1. Hyper-palatable Processed Foods: DOPAMINE SURGE
2. Letting yourself get too hungry
3. Distracted Eating
4. Eating Too Fast
5. "When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May
Bonus #6 Reason: RESISTANCE
Using food as a form of avoidance or subconscious Resistance (aka self sabotage) - subconsciously driving yourself to overeat in an effort to keep you playing small.
January 21 Day Reset (Virtual Group) Early bird ends Dec 1
Interested in 1:1 Coaching with Ellie ?
Set Up Free consultation with Ellie
Connect with Ellie:
New Youtube Channel: Mindfulbellie Youtube Channel (in the works!!!)
Customer ReviewsSee All
Ingredients Vs. Recipe
I had the ingredients but Ellie has the recipe for breaking through. Beyond grateful for her and this show for its guidance.
She’s the best!
Listening to Kick the sugar habit, extremely helpful!!! So much knowledge, relatability. Thank you, thank you, thank you!
Ellie is the best life coach!
She has dedicated her life to helping others become the best version of themselves and is so passionate about educating people on how to heal their bodies from the inside out! She’s made me realize how food is a huge contributing factor to overall health/happiness and is so positive about helping you reach your own personal goals, whatever that may be!