71 episodes

Do you wish you could had more energy and felt confident in your health and body?

Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge?

Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?

Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition

Don't Eat Your Feelings with Mindfulbellie Ellie Rome

    • Health & Fitness
    • 5.0 • 16 Ratings

Do you wish you could had more energy and felt confident in your health and body?

Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge?

Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?

Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition

    Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer

    Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer

    Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer

    Dr. Jeff McNairy is the Chief Medical Officer and Co-founder of Rythmia Life Advancement Centre. In this episode, Dr. Jeff shares his journey with plant medicine (Ayahuasca) and the neuroscience behind it.  He also touches on how to bring presence and connection to yourself, practical tools for empaths, and how Rythmia serves as a highly effective holistic approach to root cause healing of the body, mind, and spirit to address a wide range of mental health issues including addiction, depression, anxiety, binge eating and PTSD. 



    Key Topics Covered in this Episode

    [06:25] The power of breathing

    [08:00] The Wim Hof breathing method

    [09:36] About Dr. Jeff McNairy

    [10:45] What is Rythmia and Ayahuasca

    [12;35] Why someone should choose Ryhthmia

    [14:04] How Ayahuasca works in healing trauma

    [19:45] Dr. Jeff’s journey

    [27:19] Notable Rythmia transformations

    [29:15] Physical manifestations of trauma

    [33:05] Infant Dissociation

    [37:45] Tools to help connect back to yourself

    [39:30] Breathwork

    [42:00] Sugar addiction

    [48:00] The process of Rythmia ceremony

    [54:17] Are there any bad experiences during the Rythmia ceremony?

    [56:58] Ayahuasca Integration Process

    [01:03:20] Defining what it means to be an Empath

    [01:28:40] Some of Dr. Jeff’s mentors

    [01:30:30] The vision: What’s next for Rythmia?

    [01:33:20] Advice to those with trauma and addiction



    Connect with Dr. Jeff McNairy


    Websites:


    https://www.jeffmcnairy.com

    www.rythmialifeadvancement.com



    Instagram: @jeffmcnairy


    Connect with Ellie


    Instagram: @mindfulbellie

    Website: https://www.mindfulbellie.com

    21 Day Reset: mindfulbellie.com/21dayreset

    1-1 Coaching Call with Ellie: calendly.com/mindfulbellie


    #sugaraddiction #foodaddiction #anxiety #depression #bingeeating #substanceabuse

    • 1 hr 37 min
    Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)

    Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)

    Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle)



    In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up. 

    How to stop reliving the same destructive patterns over and over that keep you feeling stuck.



    Ellie and Phil coach client Danielle through a binge eating pattern loop she’s been stuck in.



    Connect with Phil:  philhogg.com 

    Phil's Instagram @philhogg_



    Comfort Zone Challenge Retreat (Comfortzoneretreats.com)

    Next Retreat: May 7-9, 2021



    Ellie’s 21 Day Reset

    mindfulbellie.com/21dayreset

    For 1:1 coaching with Ellie:

    calendly.com/mindfulbellie

    • 1 hr 9 min
    Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe

    Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe

    Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe

    Ellie interviews Janie A. Bowthorpe, M.Ed.,  a Thyroid Patient Activist, blogger, author of two world-renowned books pertaining to thyroid patient experiences in getting well.  She is the creator of the Stop the Thyroid Madness (STTM) movement and website stopthethyroidmadness.com. Her goal is to be a catalyst for the education and empowerment of thyroid patients worldwide in the face of a medical establishment gone awry in the treatment of hypothyroidism or autoimmune Hashimoto's. She also seeks to support a complete change in thyroid treatment and management.

    Whether for Hashimoto's disease, or any cause of non-autoimmune hypothyroidism, Janie is the creator of the patient-to-patient movement called Stop the Thyroid Madness LLC that has transformed thousands of lives from people who are misdiagnosed or mistreated from conventional medical paradigms. 

    How do you know if you have thyroid issues: 

    Common Thyroid Symptoms: 

    Weight gain, fatigue, depression, brain fog, hair loss



    Some Causes of Hashimoto’s:  From having an autoimmune vulnerability, here are triggers:


    an uncontrolled infection
    low iodine
    too much iodine
    food sensitivities
    stress
    intestinal permeability 
    SIBO (small intestinal bacterial overgrowth) or uncontrolled candida, other  gut issues
    even parasites like Blastocystis Hominis and others!

    Some Causes of Hypothyroid (non-hashi's):


    gut dysbiosis
    food sensitivities 
    stress/emotional stress 
    environmental toxins/heavy metals 
    Nutrient deficiencies 
    chronic imbalanced blood sugar 



    Want to Join the next Mindfulbellie 21 Day Reset? April 12, 2021!

    mindfulbellie.com/21dayreset (sign up before April 1 to save) 



    Connect with Janie Bowthorpe at Stopthethyroidmadness.com

    Books: 


    Stop The Thyroid Madness




    Hashimoto's: Taming the Beast

    • 1 hr 18 min
    Episode 68: Binge Eating, Childhood Trauma, Ayahuasca, and Simple Breath work Practice to Process Difficult Emotions

    Episode 68: Binge Eating, Childhood Trauma, Ayahuasca, and Simple Breath work Practice to Process Difficult Emotions

    Episode 68: Binge Eating, Food Addiction, Childhood Trauma, and Easy Breathwork Practice to Feel Your Feelings. 

    In this Episode, Ellie shares about her childhood sexual trauma and opens up about recent trip to Costa Rica to Rythmia Advancement Center. 



    Want to work with Ellie? 

    Set up a free strategy session: calendly.com/mindfulbellie.com



    Want to Join Ellie's next 21 Day Reset Group?

    Checkout Mindfulbellie.com/21dayreset



    Want to learn more about Ellie's Rythmia Ayahuasca Experience? 

    Email Ellie at ellie@mindfulbellie.com (get referral code from Ellie to book your trip) 

    Check out http://rythmialifeadvancementcenters.com



    Psychedelic Research: 

    https://hopkinspsychedelic.org

    • 17 min
    Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses

    Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses

    Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses 

    Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food 

    • 25 min
    Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver

    Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver

    Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver

    In this episode, Ellie shares some quick holiday/Valentine's tips and an interview with Laura Haver. 

    Laura is a mom, coach, writer, and athlete. She has helped hundreds of people experience more play, adventure, growth and inspiration in their lives. She specializes in communication, Happiness/Well-Being,  Parenting and  Empowering women to play big, align their lives with what is important to them, and use their voice to impact the world.



    #sugaraddiction #bingeeating #emotionaleating 



    Connect with Laura

    Instagram: @LauraMHaver

    Free Alignment Audit:http://laurahaver.com/free-alignment-audit/



    Connect with Ellie

    Instagram: @mindfulbellie 

    April 21 Day Reset: Mindfulbellie.com/21dayreset



    1:1 Coaching with Ellie? Set up a free strategy session 

    calendly.com/mindfulbellie

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

DuSöl ,

I am SO grateful for this podcast!

I cannot express enough how much this podcast has helped me. Sugar and emotional eating have been a struggle my whole life, and I love how raw and real Ellie is and that she shares practical tools. Not just theory, you can tell she’s actually dealt with this. This podcast remotivates me when I’m feeling down and reminds me of what I need to do when I forget. I’ve transformed so much since I started listening and can’t wait to hear more.

jvo746 ,

Amazing!

Ellie is so upbeat and knowledgeable. She gives you real ways to level up and improve your life. She inspired me to change my lifestyle and I’ve lost weight and gained much more positive thought processes and mindsets.

Court578899 ,

Ellie was a lovely host!

I had the honor of being intereviewed on the Don't Eat Your Feelings podcast, and Ellie was such a joy to talk to. Sugar can be such a sneaky habit, and her expertise combined with her warmth is the perfect combo to learn from! She understands because she's been there herself, and gives actionable tips that you can implement right away in order to kick the habit and live a healthier, fuller life.

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