Don't forget to make some time for yourself‪!‬ A Functional Approach with Dr. Jim Chialtas

In this 60th episode I just want to offer a short public service announcement to remember to take some time just for yourself. I have found myself beyond busy the past few weeks and missed my Monday podcast launch for the first time. Reality has struck and alas... This week and possibly next will be a bit tight for preparing, recording, and publishing episodes. And so as I dig myself out of my mountain of work, I, like you, need to take a breath and rest.

Listen in on this short offering, and take my words to heart. We are all the same when it comes to basic needs, and quiet time connecting to the outside world is essential for keeping ourselves vital, productive, and awesome!