36 min

How to not get stuck binge eating Savor Food and Body

    • Nutrition

You've done it! You've made the big decision to stop dieting and you're loving how food freedom tastes!

 

Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure here), and feel out of control with food.

 

Maybe these thoughts have popped into your head...

 

"Really? Is this it? Is this what everyone's been talking about by going "anti-diet and intuitive eating?"

 

"I feel more stressed about food and my body than ever and I"m SO confused! I thought this was supposed to be better for my health, but I feel like sh*t!"

 

If this sounds even remotely familiar, you're definitely not alone and you definitely don't want to miss this week's podcast episode with Intuitive Eating coach Victoria Evans.

 

Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal.
 
During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
 
In our conversation, we're diving into...
 
What are the most common destructive eating behaviors women have after years of struggling with food guilt and body shame?

 

How the influence of diet-wellness culture and trauma can impact these behaviors.

 

How we can learn to slow down and eat mindfully even for just a meal or two during a busy week.

 

Plus Victoria describes how she defines radical self-love, how it helped her healing journey, and her top tips to quiet your inner critic.

 

Finally, Victoria leaves us with her top 3 strategies to practice more attuned eating and self-acceptance in midlife and any age.

 

We packed so much valuable information into this conversation and I hope you find it helpful. 
Like what you heard? Don't forget to leave a 5-star rating and review. This kindness helps other folks find the show too! Get show notes at www.alpinenutrition.org/blog
Stay connected with the Savor Food and Body Community by joining the show's private Facebook Group 
Savor Food and Body Community

You've done it! You've made the big decision to stop dieting and you're loving how food freedom tastes!

 

Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure here), and feel out of control with food.

 

Maybe these thoughts have popped into your head...

 

"Really? Is this it? Is this what everyone's been talking about by going "anti-diet and intuitive eating?"

 

"I feel more stressed about food and my body than ever and I"m SO confused! I thought this was supposed to be better for my health, but I feel like sh*t!"

 

If this sounds even remotely familiar, you're definitely not alone and you definitely don't want to miss this week's podcast episode with Intuitive Eating coach Victoria Evans.

 

Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal.
 
During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
 
In our conversation, we're diving into...
 
What are the most common destructive eating behaviors women have after years of struggling with food guilt and body shame?

 

How the influence of diet-wellness culture and trauma can impact these behaviors.

 

How we can learn to slow down and eat mindfully even for just a meal or two during a busy week.

 

Plus Victoria describes how she defines radical self-love, how it helped her healing journey, and her top tips to quiet your inner critic.

 

Finally, Victoria leaves us with her top 3 strategies to practice more attuned eating and self-acceptance in midlife and any age.

 

We packed so much valuable information into this conversation and I hope you find it helpful. 
Like what you heard? Don't forget to leave a 5-star rating and review. This kindness helps other folks find the show too! Get show notes at www.alpinenutrition.org/blog
Stay connected with the Savor Food and Body Community by joining the show's private Facebook Group 
Savor Food and Body Community

36 min