Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air.
Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5
Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren
About Jeff Warren
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.
He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."