11 min

Don't Take on Others' Stress | Bonus Meditation with Jeff Warre‪n‬ Ten Percent Happier with Dan Harris

    • Mental Health

Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air.

Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5
Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren

About Jeff Warren
Website: https://jeffwarren.org/
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.

He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air.

Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5
Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren

About Jeff Warren
Website: https://jeffwarren.org/
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.

He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

11 min

Top Podcasts In Mental Health

More by ABC News