123 episodes

Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons!
Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools!

IG: @thejaychase

Don’t Touch My Mindset Jay Chase

    • Health & Fitness
    • 5.0 • 101 Ratings

Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons!
Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools!

IG: @thejaychase

    S6.M2. The Rise Mindset: Mastering the Art of Confronting the Hard Parts.

    S6.M2. The Rise Mindset: Mastering the Art of Confronting the Hard Parts.

    Welcome back, Mindset Warriors! This week on "Don't Touch My Mindset," we're unveiling an empowering new episode titled "The Rise Mindset." I'm your host, Jay Chase, here to guide you through a transformative journey that will elevate your mindset and approach to life's challenges.

    Introduction to the Rise Mindset:


    Dive into what the Rise mindset entails—a powerful strategy for tackling life's hurdles and fostering growth.
    Hear a personal account of how adopting the Rise mindset helped me transition from post-prison life to empowerment.
    A call to action: Rise to every occasion and challenge with courage and resilience.

    Reflect:


    Unpack the first crucial step of the Rise mindset: Reflect on past experiences, growth, and lessons learned.
    Understand the value of discerning what strategies worked, which didn't, and how to pivot for success.
    Learn from a community member's reflection on a failed exam and their commitment to improvement.

    Inspire:


    Explore the significance of self-inspiration and taking personal responsibility for motivation.
    Discover ways to not only inspire yourself but also to be a beacon of inspiration for others through your growth and determination.

    Serve:


    Emphasize the pivotal role of serving others and sharing the wisdom gained from personal growth.
    Delve into how helping others evolve can lead to reaching one's maximum potential and capacity.

    Expand:


    Discuss the final element of the Rise mindset: Expanding your vision, awareness, and pushing the boundaries of what you believe is possible.
    Share a personal journey of expanding horizons from leading a small Bible study to launching a successful podcast.

    Call to Action and Community Engagement:


    Join our mentorship program designed for individuals passionate about growth and transformation.
    Don't miss the upcoming Amplify workshop, focused on enhancing awareness, mindfulness, purpose, leadership, and inspiration.
    Engage with our podcast community by sharing, reviewing, and spreading the empowering message of the Rise mindset.

    Conclusion:


    A reminder of the critical importance of rising to challenges and safeguarding your mindset from negativity.
    A heartfelt message of love and appreciation for our listeners and community members.
    A teaser for the next exciting episode and a warm sign-off.

    Connect with Us:


    For more insights and resources, visit our platform: Don't Touch My Mindset Platform
    RATE - REVIEW - SHARE WITH A FRIEND!
    Join the conversation in our Facebook Group: Facebook Group
    Discover more about Jay and his vision at: Jay's Website

    Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together!

    #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

    • 13 min
    S6.M1. Vision Expansion: Embracing Growth, Change, and Capacity.

    S6.M1. Vision Expansion: Embracing Growth, Change, and Capacity.

    Welcome to the electrifying start of Season Six of "Don't Touch My Mindset"! I'm your host, Jay Chase, ready to guide you through an incredible journey of Vision Expansion. This season is all about redefining, revising, and really embracing the boundless potential within us.

    Introduction to Season Six and Vision Expansion:


    We're kicking off with a fresh perspective, diving deep into what it means to expand our vision and truly embrace growth.
    Reflecting on the power of starting anew, equipped with the wisdom we've gathered along the way.
    A call to action: Let's allow our growth to catch up with our dreams and aspirations.

    Building Capacity for Vision Expansion:


    Discussing the critical role of personal development in enhancing our capacity from within.
    Shedding light on the continuous journey of improvement for both personal fulfillment and the broader impact we can make.
    Confronting and overcoming the limiting beliefs that restrict our growth potential.

    Being Open to Vision Revision:


    Emphasizing the necessity of being adaptable and open to revising our visions as we evolve.
    Sharing personal anecdotes on how adapting growth plans can lead to profound changes in various life facets.
    Differentiating between striving for improvement and the unproductive pursuit of proving oneself.

    Experiencing Growth in Season Six:


    This season is dedicated to experiencing tangible personal growth and embracing the changes that come with it.
    An invitation for listeners to engage in their own transformational journey alongside the podcast.
    A sneak peek into the principles and objectives of the upcoming Amplify workshop and mentorship program.

    Connect with Us:


    For more insights and resources, visit our platform: Don't Touch My Mindset Platform
    Join the conversation in our Facebook Group: Facebook Group
    Discover more about Jay and his vision at: Jay's Website
    Rate, Review & Share!

    Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together!

    #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

    • 14 min
    Amplify Series: Ellie St. Aubin. Finding Purpose and Identity Beyond the Drink

    Amplify Series: Ellie St. Aubin. Finding Purpose and Identity Beyond the Drink

    Ellie and I also tackle the deeper aspects of personal growth, discussing the courage to be authentic, the expectation gap, and how reflecting on past experiences can be a catalyst for insight. We reflect on the importance of gratitude over resentment, and how leading with love can define our journey through life.

    Join us as Ellie opens up about the challenges she faced when attempting to leave alcohol behind, the life-altering impact of her decisions on relationships, and her commitment to promoting alcohol-free connections within her local community. We get an in-depth look at how Dry in the Desert is revolutionizing social spaces while offering an array of enticing non-alcoholic beverages through Ellie's virtual bottle shop.

    Introduction to Ellie St. Aubin


    Founder of Dry in the Desert
    Advocate for sober living and alcohol-free initiatives
    Passionate about creating meaningful social connections without alcohol

    Episode Highlights


    Host: Jay Chase
    Guest: Ellie St. Aubin

    Notable Quotes from the Episode


    "Major life shifts begin with the smallest day-to-day choices." - Ellie St. Aubin
    "Our actions must resonate with our core beliefs to live a fulfilling life." - Ellie St. Aubin
    "Embracing gratitude paves the way for positive change." - Jay Chase
    "Sobriety isn't just a choice; it's a journey of rediscovering oneself." - Ellie St. Aubin

    Key Takeaways


    Transformation Through Small Daily Changes: Ellie’s journey shows that consistent, small steps lead to significant life changes.
    Aligning Actions with Values: Ellie's work with Dry in the Desert is a prime example of how aligning one's actions with their values can create impactful social change.
    Gratitude Over Resentment: Both Ellie and Jay emphasize the importance of gratitude in personal growth and overcoming past challenges.

    Special Segment: "What Does Sobriety Smell Like?"


    Ellie shares a unique perspective on her sobriety journey, using sensory imagery to describe her experiences and emotions.

    Amplify Workshop Promotion


    Event: Amplify Workshop with Ellie St. Aubin
    Location: Scottsdale, AZ
    Dates: January 26 & 27
    Details: Join Ellie for an engaging and transformative experience. Learn more about aligning life choices with personal values and explore sober living in a supportive community.

    Call to Action


    Connect with Ellie: Follow Ellie St. Aubin and Dry in the Desert on Instagram and visit their website for more information.
    Share Your Thoughts: What's your biggest takeaway from the episode? Share with us on social media using #MindsetMatters #SobrietyJourney #DontTouchMyMindset #PersonalGrowth #DryInTheDesert

    Closing Remarks
    Join us on "Don't Touch My Mindset" for more insightful discussions. Your journey to personal growth continues with each episode!

    • 45 min
    Amplify Series: Abbey Lee on Transforming Relationships and Nurturing Self-Care.

    Amplify Series: Abbey Lee on Transforming Relationships and Nurturing Self-Care.

    While many would buckle under such pressure, Abbey emerged with a revitalized perspective. She held steadfast to the belief that a better life is sculpted through struggle and growth rather than through pursuit of comfort. As she rebuilt her life, piece by piece, Abbey became a living testament to the power of perseverance. Her story is not just one of survival but of relentless pursuit of a life of substance, choosing continual improvement over transient simplicity. Abbey Lee's tale is a rallying cry to those who seek not an easy life, but a profoundly meaningful one.

    Abbey Lee's journey can be likened to a phoenix rising from the ashes, exemplified by her transformative year where she learned one of her most valued lessons: better does not equate to easier. A fierce proponent of whole health, Abbey faced life's adversities, embracing sobriety not as a path to ease but as a commitment to improvement. Her resilience was put to the test in a span of a mere three months—first by making the bold decision to leave her job without a safety net, then enduring the life-altering jolt of a near-fatal car accident, and weathering the turbulent storm of a relationship ending.

    Hey Mindset Community, Jay Chase here! Our latest episode brings you the incredibly inspiring journey of Abbey Lee, founder of Hodgepodge Health. Abbey's story is one of resilience, self-discovery, and transformation, and it's sure to light a fire in your heart. 🚀

    🔊 Episode Highlights:


    🌪 Overcoming Adversity: Abbey’s journey is a powerful tale of facing life's storms - from leaving her job without a safety net, surviving a near-fatal car accident, to navigating the end of a significant relationship.
    🦋 Transformation: Learn how Abbey embraced sobriety, not as an easy path, but as a commitment to a better, more authentic self.
    🌿 Holistic Health: The inception of Hodgepodge Health and Abbey's mission to help others achieve wellness and balance in their lives.

    ✨ Empowering Takeaways:


    🍍 Embrace Your Unique Self: Abbey’s journey reminds us to love ourselves, quirks and all – just like how some people love pineapple on their pizza!
    🥊 Strength in Vulnerability: Discover how connecting with your emotions and body can lead to profound healing and understanding.
    🛡️ Guard Your Mindset: Abbey stresses the importance of setting boundaries to protect your mindset, fostering values like harmony, genuineness, and openness.

    🔗 Tune In Now!
    Don't miss this episode filled with relatable insights and valuable lessons. Listen on your favorite podcast platform and join us on this journey of amplifying our personal and professional growth.

    And remember, as we says, "be amazing on purpose"! Follow Hodgepodge Health for more of Abbey Lee's incredible health and wellness resources.



    AMPLIFY WORKSHOP

    • 31 min
    Amplify Series: Building Community and Vision: A Fireside Chat with Entrepreneur Devin Butler.

    Amplify Series: Building Community and Vision: A Fireside Chat with Entrepreneur Devin Butler.

    Hey Mindset Warriors! Are you ready to elevate your journey with an experience that's not just another event but a transformative milestone? 🚀



    Introduction to the Podcast and Guest:


    Welcome to "Don't Touch My Mindset," where we explore journeys of growth and transformation.
    Introducing our special guest, Devin Butler, a visionary entrepreneur and community builder.
    Preview of the upcoming Amplify workshop in Scottsdale, Arizona, featuring Devin.



    Devin's Leadership Journey and Motivations:


    Dive into Devin’s decision to embrace leadership in his community and business.
    Hear about his move to Arizona and his aspirations to create new opportunities.
    Understand the impact and importance of assuming a leadership role.



    Building Authentic Communities:


    Devin discusses the initial challenges in finding genuine connections in Arizona.
    The conversation shifts to the value of surrounding oneself with future-goal-oriented individuals.
    Insight into the difference between transient events and sustained communities.



    Join me, Jay Chase, at the Amplify Workshop - where passion meets purpose, and visions turn into reality! Check out all the details and secure your spot here: Amplify Workshop.



    🔥 Why You Can't Miss This:


    Immersive Learning: Dive deep into sessions that will reshape the way you think about leadership, community, and personal growth.
    Connect & Collaborate: Rub shoulders with fellow go-getters who are just as passionate about making a difference as you are.
    Exclusive Insights: Gain unique perspectives that can pivot your path to success and fulfillment.



    👉 Date & Venue: It's all happening soon, and you definitely want to be part of this incredible gathering. Visit the link above for all the juicy details!



    🎧 Love "Don't Touch My Mindset"? Here's how you can support us:


    Rate & Review: Head over to your favorite podcast platform and let the world know what you think of our show. Your reviews help us grow and reach more people like you!
    Share the Love: Know someone who'd benefit from our episodes or the upcoming Amplify Workshop? Spread the word and let's grow our community of Mindset Warriors!



    Together, let's make waves in our personal and professional lives. Can't wait to see you at the Amplify Workshop! 🌟

    #DontTouchMyMindset #AmplifyYourGrowth #MindsetMatters #JoinTheMovement

    • 28 min
    Amplify Series: Alexus Rae on Finding Your Self-Management Groove.

    Amplify Series: Alexus Rae on Finding Your Self-Management Groove.

    Welcome to another empowering episode of "The Don't Touch My Mindset Podcast," where we dive into the journeys that shape our mindsets and amplify our lives. Today, we are thrilled to present a special edition from our AMPLIFY SPEAKER SERIES, featuring the remarkable Alexus Rae.

    About the Guest:
    Alexus Rae's journey is a testament to ambition, hard work, and the search for balance. Once deeply entrenched in a demanding career, Alexus' life took a dramatic turn in 2020. Her story is one of unwavering dedication to her job, with long hours that stretched from early mornings to late evenings, and weekends consumed by work. It's a narrative that echoes the pursuit of corporate success but at a significant personal cost.



    Key Takeaways from This Episode:


    The Turning Point:


    Alexus shares her experience of losing six weeks of work due to health scares, which became a pivotal wake-up call. This period of recovery led her to reevaluate her approach to work and life.


    Finding Balance through Self-Management:


    Discover how Alexus shifted her focus from an all-consuming work life to embracing self-care and balance.
    Learn about the transformational power of establishing morning rituals tailored to individual needs and how they set the tone for a more balanced life.


    Practical Insights and Strategies:


    Alexus provides practical tips on managing your day for better mental and physical health, emphasizing the importance of setting boundaries and finding time for self-care amidst a busy schedule.


    Self-Discovery and Growth:


    Explore Alexus's journey of self-discovery, understanding the true essence of ambition, and redefining what success means on a personal level.


    Join Us at the Amplify Event:


    Don't miss the chance to catch Jay and Alexus Rae at the upcoming AMPLIFY event in Scottsdale for an insightful exploration of mindset, self-care, and the art of balancing ambition with wellbeing.



    Closing Thoughts:
    Alexus leaves us with a powerful reminder: "Don't Touch My Mindset, unless you're going to leave it better than you found it." Her journey is a call to introspect, reassess, and find our unique rhythm in life.



    Thank You:
    Thank you for tuning into "The Don't Touch My Mindset Podcast." We hope this episode with Alexus Rae inspires you to take a step back, reassess your priorities, and find a groove that ensures your wellbeing while you chase your dreams.

    • 39 min

Customer Reviews

5.0 out of 5
101 Ratings

101 Ratings

knothem ,

Life change

This podcast is helping me set goals and figure out who my best self is. Jay is so talented and motivating. Life changer

Olga127* ,

The Best!

This is an amazing podcast. So much wisdom and inspiration. Thank you!

abbiiiiiiiiii ,

Love it!

Love Jay and his perspectives, teachings, and presentation of it all. 5/5!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Sober Awkward
soberawkward
This Naked Mind Podcast
Annie Grace
The Mel Robbins Podcast
Mel Robbins
A Sober Girls Guide Podcast
A Sober Girls Guide
Small Town Murder
James Pietragallo, Jimmie Whisman
Last Podcast On The Left
The Last Podcast Network