45 min
Don’t worry - you’re normal! Why we think the way we do. How to be Happy
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- Mental Health
Have you ever felt like you are the only person thinking or feeling a certain way? Dr Jen Martin has researched and compiled an amazing list of questions and answers about how we tick that will show you that you’re definitely not alone. Everything from why we have a fear of missing out, to why multitasking is so hard ( and ineffective) and why holding eye contact is exhausting. Does everyone have more friends than me, and why do I keep putting things off? It has given her a very practical understanding of why we behave the way we do and just how normal we really are, even when we don’t feel it.
Dr Jen Martin’s book: Why Am I Like This?
Where to find more about Dr Jen: A/Prof Jen Martin (she/her) | Twitter, Instagram | Linktree
Host: Kate de Brito
Kate on Instagram
How2behappypodcast on Instagram
Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.
Have you ever felt like you are the only person thinking or feeling a certain way? Dr Jen Martin has researched and compiled an amazing list of questions and answers about how we tick that will show you that you’re definitely not alone. Everything from why we have a fear of missing out, to why multitasking is so hard ( and ineffective) and why holding eye contact is exhausting. Does everyone have more friends than me, and why do I keep putting things off? It has given her a very practical understanding of why we behave the way we do and just how normal we really are, even when we don’t feel it.
Dr Jen Martin’s book: Why Am I Like This?
Where to find more about Dr Jen: A/Prof Jen Martin (she/her) | Twitter, Instagram | Linktree
Host: Kate de Brito
Kate on Instagram
How2behappypodcast on Instagram
Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.
45 min