35 episodes

Dope Sh*t My Therapist Says is a therapeutic wellness and lifestyle podcast providing relatable conversations that encourage our listeners to strive for self growth, self reflection, and self love.

Dope Sh*t My Therapist Says Ryanne Gatti, Lauren Fractor

    • Health & Fitness
    • 5.0 • 23 Ratings

Dope Sh*t My Therapist Says is a therapeutic wellness and lifestyle podcast providing relatable conversations that encourage our listeners to strive for self growth, self reflection, and self love.

    Therapy Is For Everyone: Building Self-Compassion & Self-Acceptance While Managing Anxiety with Amber Benziger

    Therapy Is For Everyone: Building Self-Compassion & Self-Acceptance While Managing Anxiety with Amber Benziger

    Amber Benziger, MS, LPC, a licensed psychotherapist and fellow podcaster, joins the podcast to talk about her experience working with anxiety, creating accessible tools for anxiety, toxic positivity, and ways to cope with anxious symptoms.

    • 49 min
    Dope Sh*t My Single Therapist Says: Dating Intentionally, Our Dating Growth Journey and Knowing When to Close the Door on Relationships

    Dope Sh*t My Single Therapist Says: Dating Intentionally, Our Dating Growth Journey and Knowing When to Close the Door on Relationships

    On this solo episode with Lauren and Ryanne the girls give a sneak peek into their dating life and what they have learned over the years.

    • 34 min
    Treat me Like a Person, Not a Patient: Living with an Invisible Illness with Katie O’ Leary

    Treat me Like a Person, Not a Patient: Living with an Invisible Illness with Katie O’ Leary

    Katie O'Leary joins the show to chat about her invisible illness RSD (or complex regional pain syndrome) and how living with an invisible illness has impacted her mental health and the mental health of many others. Please note this episode has a trigger warning due to topics of suicide. Please proceed at your own risk and comfort level.

    • 53 min
    Anxiety is Just Another Feeling: Tips for Coping with Anxiety, Battling Imposter Syndrome, and Breaking the Stigma with Erica Zisman

    Anxiety is Just Another Feeling: Tips for Coping with Anxiety, Battling Imposter Syndrome, and Breaking the Stigma with Erica Zisman

    Erica Zisman Licensed Social Worker and fellow mental health podcasters joins the show to chat about real life techniques for coping with anxiety, imposter syndrome, and breaking the stigma around mental health and anxiety.

    • 59 min
    On A Soul Level: Breathwork, The Akashic Records, and Healing with Alyse Bacine

    On A Soul Level: Breathwork, The Akashic Records, and Healing with Alyse Bacine

    Alyse Bacine Breathwork Practitioner, Spiritual Mentor, and CEO of Alyse Breathes at www.alysebreathes.com joins the podcast to share her experience finding her true calling and how she uses her experience in the mental health field to support and guide her clients.

    • 50 min
    The End of an Era: What We've Learned In Our 20's

    The End of an Era: What We've Learned In Our 20's

    As Ryanne and Lauren enter the next phase and decade of their life, they reflect on some of the best and worst parts of their 20's.

    • 40 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Whytli ,

Absolutely love this show

I love this show & the hosts!! I have binged so many of their episodes. It feels like I’m listening to a friend while also being provided with educational content. They are relatable and make sometimes heavy subjects easier to listen to! I appreciate the work they are doing!!

FutureDrMarco ,

A Fresh Perspective on Mental Wellness

As a fellow therapist, i was searching for a podcast that allows for a space of creativity, curiosity, and openness when discussing overall mental wellness. Dope Sh*t My Therapist Says (DSMTS) does just that. Lauren and Ryanne bring unique points of view to topics that are meaningful and relatable. By choosing guests that discuss a wide variety of areas, DSMTS keeps it fresh and cutting edge! Furthermore, for being about a year into the world of podcasting, DSMTS works to captivate and leave you with the little seemingly insignificant lessons that provide great insight, and something to take with you in day to day life. So, what’re you waiting for, go ahead, give it a listen.

Missry ,

Topics that are authentic and relatable

My favorite part about this podcast is that they have such diverse guests. It feels good to hear from so many people about their mental health and what helped them. I love hearing topics that normalize mental health. Keep it up!

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