14 episodes

Welcome to Down The Rabbit Hole. This is a space where with the help of my friends I get to explore topics that are too big to understand alone.
Knowledge is everywhere, you only need to be open enough to receive it.

Down The Rabbit Hole Werimba

    • Society & Culture

Welcome to Down The Rabbit Hole. This is a space where with the help of my friends I get to explore topics that are too big to understand alone.
Knowledge is everywhere, you only need to be open enough to receive it.

    Trust The Process

    Trust The Process

    What does trusting the process mean? In this episode, I attempted to share my version. Let me know what yours is.



    Follow me on @drth_ke on Twitter. Don’t forget to subscribe and share.


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    • 9 min
    The Father's Day Episode

    The Father's Day Episode

    "Growing up, the idea of masculinity and manhood seems to be predefined. For a lot of men, as they try to fit in, it can be a hit-or-miss type of situation as they try to make meaning out of it."
    In this episode, we get to explore all of this hosted by Kelvin Kaesa and our guest - Mbugua. Enjoy!
    Resources

    Fatherhood And DADing Different - https://youtu.be/F7HnVXryL4A


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    • 47 min
    The Mother's Day Episode

    The Mother's Day Episode

    Do you remember the day you realised that your mother is not called MUM? That she actually has her own name? 

    When we are kids we naturally place our parents on a pedestal. It’s not until you grow up that you recognize that they are as human as you are with their own individuality separate from yours.

    Our episode today is in celebration of mothers and motherhood, I am joined by Jacinta Wanjiru, a mum and a daughter, to talk about parenthood.

    Resources


    An Overview of Kenyan Generations
    Why The Millennial v. Gen Z War Should End


    This episode was produced by pres.sed media. pres.sed is a platform that champions and celebrates artists, creators and storytellers of our continent. They are a multimedia storytelling platform curated by creators, art enthusiasts and above all champions of the stories of Africa.



    Follow me on @drth_ke on Twitter. Don’t forget to subscribe and share.


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    • 52 min
    Digital Rights and why you should care about them

    Digital Rights and why you should care about them

    What rights do we have as digital beings?

    The digital era has expanded the way we conduct our lives. We now exist as digital beings communicating and interacting with other digital beings. As we increasingly conduct our lives online – shopping, socializing and sharing information – our digital rights are becoming more important.

    To help me take this conversation further, I am joined by Margaret Wanjiru to discuss what our digital rights are and what they are and why we should care.

    Resources


    What are your digital rights?
    Profile Pic Meme - #DollyPartonChallenge
    What is Cambridge Analytica? Facebook and Cambridge Analytica scandal
    Can you have both security and privacy in the internet age?
    Platform Governance of Political Speech
    About CIPESA

    This episode was produced by pres.sed media. Follow me on @drth_ke on Twitter. Don’t forget to subscribe and share.



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    • 31 min
    Bonus Episode: Bullying And Its Effects

    Bonus Episode: Bullying And Its Effects

    While recording the last episode, we were joined by Denise Wanjiku, to talk about how to identify trauma caused by bullying and what can be done to stop it. Listen to what we had to say.

    Follow me on Twitter @drth_ke and share this podcast with everyone you know. :)

    Resources:


    List of Therapists and Wellness Apps - https://docs.google.com/spreadsheets/d/1CnH8DD4WO5VdEZqUgBq80ncPbRlfbhT_GxY4gNI0RRw/edit?usp=sharing



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    • 16 min
    Bullying And Its Effects

    Bullying And Its Effects

    Bullying is recognized as a problem all over the world, usually defined as behaviour that is aggressive, intentional, repetitive and that contains an imbalance of power whereby the victimized person has difficulties defending themselves. It happens to many of us whether you’re young or old and regardless of whatever gender, race, or beliefs, you can find yourself being criticised for being who you are.

    I was joined by George Mbatia to talk about bullying and its effects.

    Resources:


     List of Therapists and Wellness Apps - https://docs.google.com/spreadsheets/d/1CnH8DD4WO5VdEZqUgBq80ncPbRlfbhT_GxY4gNI0RRw/edit?usp=sharing
    https://www.verywellfamily.com/10-ways-for-adults-to-heal-from-childhood-bullying-460794
    https://www.tandfonline.com/doi/full/10.1080/02671522.2019.1646793
    https://www.ncbi.nlm.nih.gov/books/NBK390414/
    https://techweez.com/2020/02/27/cyberbullying-reporting-kenya/

    Follow me on Twitter @drth_ke





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    • 33 min

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