54 min

DR. AMY SAPOLA: Why Eating Plants from Regenerative Farms Makes a Difference Plus Intuitive Eating Council Inside Out Health with Coach Tara Garrison

    • Alternative Health

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.
 
Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).
 
Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden. 
 
She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people. 
 
As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.
 
In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health! 
 
Learn more about Dr. Amy Sapola here: www.amysapola.com
Instagram: @amysapola
Order your Farmacy Home Delivery Vegetable Boxes here:  https://www.farmerjonesfarm.com/ 
 
IN THIS EPISODE YOU WILL LEARN:
00:05:07 What nutrient density testing indicates about regenerative farming
00:05:35 How regenerative agriculture is different from monocrop agriculture
00:10:34 How Amy's farm makes sure to get the best flavor as well
00:18:20 Why Chefs in the know prefer smaller tubers & vegetables
00:25:25 How Tara approaches clients' requests for a fixed 'meal plan'
00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce
00:46:10 What if you just take a multivitamin instead?
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out
☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me
☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.
 
Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).
 
Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden. 
 
She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people. 
 
As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.
 
In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health! 
 
Learn more about Dr. Amy Sapola here: www.amysapola.com
Instagram: @amysapola
Order your Farmacy Home Delivery Vegetable Boxes here:  https://www.farmerjonesfarm.com/ 
 
IN THIS EPISODE YOU WILL LEARN:
00:05:07 What nutrient density testing indicates about regenerative farming
00:05:35 How regenerative agriculture is different from monocrop agriculture
00:10:34 How Amy's farm makes sure to get the best flavor as well
00:18:20 Why Chefs in the know prefer smaller tubers & vegetables
00:25:25 How Tara approaches clients' requests for a fixed 'meal plan'
00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce
00:46:10 What if you just take a multivitamin instead?
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out
☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me
☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

54 min