Dr. Anna Cabeca: The Keto Green Way of Living

In this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women!

Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil:  hormone imbalance, inflammation, and adrenal dysfunction.

Urine PH is an important indicator of how acidic or alkaline you are.  If you are too acidic, your mineral balance is likely to be off.
Eating alkalinizing foods is important, but its not just what you eat!

It is also what you're thinking...who you're eating with, how you've blessed your food...and so much more!

Intermittent fasting is not just ok for women over 40, it provides the rest and restoration we need!

It is in the pauses that the magic happens!

Keto is key!  Yes... even over 40, even with adrenal dysfunction!

Dr. Anna and I are on the same page regarding a healthy plate.
✅  Healthy Fats
✅  High Quality Protein
✅  Loads of low carb Green Veggies!

Listen to your body and change it up!

Full Show Notes → inspiredliving.show/35