286 episodes
Never Binge Again Glenn Livingston, Ph.D.
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- Health & Fitness
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4.6 • 189 Ratings
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.
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What Did Seneca Know About Binge Eating?
Click Play Above to See What Seneca Knew About Binge Eating. (Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! -
Copycatting Disasters in Binge Eating
Click Play Above to See How to Avoid Copycatting Disasters in Binge Eating. (Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! -
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Having Fun Without Binge Food
CLICK PLAY NOW TO LISTEN TO “HAVING FUN WITHOUT BINGE FOOD!”(Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!
Brand new to the Never Binge Again Method? Read the “How to Stop Binge Eating” tutorial before you do anything else! -
Overcoming Fear of Food Rules
CLICK PLAY NOW TO SEE HOW TO LOSE YOUR FEAR OF FOOD RULES!(Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!
Brand new to the Never Binge Again Method? Read the “How to Stop Binge Eating” tutorial before you do anything else! -
What To Do If You’re Afraid of Cravings
CLICK PLAY NOW TO SEE WHAT TO DO IF YOU’RE FRIGHTENED OF CRAVINGS! Transcript NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! Brand new to the Never Binge Again Method? Read the “How to Stop Binge Eating” tutorial before you do anything else!
Customer Reviews
So ridiculously helpful!
I love everything about this guys seemingly crazy approach. It’s everything I didn’t think I needed but I’m listening to them all and finding gems in every single episode.
Excellent Podcast
Excellent podcast ~ Knowledgeable hosts ~ Vulnerable clients. I have followed Never Binge Again for 3 years and always learn something when I listen to the podcast! Requiring our brains takes time and these recordings help develop my new neural connections to rebuild new habits and thoughts. Thank you Dr Glenn and Yoav!
Finally - NbA cracked the code
50 years. 50! Of OA -hypnosis - therapy- eating rehab- books - Tony Robbins - NPA- tapping. You name it , I tried to fix my brain. Forget the diets. Those would be in their own book of experiences. I knew any diet would work if I could stick to it. And I knew I could stick to it if I could just stop bingeing (chowing - overeating-) and I knew I could stop that if I could stop that voice that would tell me to eat it. All. NOW! This program - Glenn / yoav and team - they finally got it. They figured it out. And they tell us how to finally win !!