1,999 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Dr. Eric Berg

    • Health & Fitness
    • 4.7 • 1.1K Ratings

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

    Can't Live Without Bread...Not Doing Keto

    Can't Live Without Bread...Not Doing Keto

    Have you ever said, "I'm not doing keto, I can't live without bread!" I understand. But, this might make you feel differently.



    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz



    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/

    • 3 min
    Could Vitamin D Help You Lose More Weight?

    Could Vitamin D Help You Lose More Weight?

    This one vitamin (Vitamin D) can actually help you lose weight.



    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz



    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/

    • 3 min
    Red vs. Green Cabbage: Which is Healthier?

    Red vs. Green Cabbage: Which is Healthier?

    Red vs. green cabbage—what are the benefits and which one is healthier? Find out.



    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz



    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/

    • 2 min
    Benefits of Probiotics That You’ve Never Considered

    Benefits of Probiotics That You’ve Never Considered

    Have you heard about these unique benefits of probiotics?



    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz



    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/

    • 2 min
    Intermittent Fasting Patterns for Different Situations

    Intermittent Fasting Patterns for Different Situations

    Here are a few intermittent fasting patterns for different situations to help get you on the right track.



    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz



    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/

    • 7 min
    Can't Sleep Without Carbs? – Try These Sleep Remedies by Dr. Berg

    Can't Sleep Without Carbs? – Try These Sleep Remedies by Dr. Berg

    Find out why you can't sleep without carbs, and what to do about it.



    Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

    How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

    FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

    ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

    Find Your Body Type: https://www.drberg.com/body-type-quiz



    Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

    At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Pinterest: https://www.pinterest.com/drericberg/

    • 4 min

Customer Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

;!;!;!; ,

Thanks Dr Berg :)

I learn so much from listening to your podcasts. Thank you for making nutritional science accessible, interesting and fresh..
Always thankful for your efforts and passion :)

Kinyaner ,

Nursing & fasting

Great show! I’d like to hear more about fasting while nursing…. Of course I can’t and won’t fast for weeks at a time while nursing my 9 month old but I’d love to hear more about nursing while fasting and the pros and cons. Obviously not from Dr Berg, but maybe from one of his female counterparts who can relate.

Brand H ,

This Man is Not a Medical Doctor

The misinformation shared on this podcast is staggering. People should note, that this man is a chiropractor and has no formal qualifications to discuss anything outside the realm of chiropractic healthcare.

I have personally followed his ketogenic regiment religiously for two years and experienced a life-threatening health crisis as a result, prompting surgery. All of the real doctors that attended to me informed me that my health event was the direct response to following “Doctor” Berg’s advice, and those of the larger keto/non-physician education community.

BEWARE!

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