23 min

Dr Brooke Show #319 What Wellness Is Selling You Isn’t Really What You Need Dr. Brooke Show

    • Alternative Health

Wellness on the internet is shiny. It’s perfect. It looks like, if we do those same things in such a seemingly effortless way, we’ll look and feel great too. But real life isn’t perfect or shiny all the time, some days it’s messy and can on occasion be downright ugly. The perception of what it takes to be well and healthy these days has a lot of us feeling like we can self-care and health to the list of things we are not able to pull off, that feel utterly overwhelming or one more reason to beat ourselves up. 
 
In this episode I talk about what real wellness and real self care come down to - it’s literally one thing. Just one thing, and though it’s hard to do, if we can get this right more often than not the rest falls right into place. 
 
To work with Dr Brooke click here and if you loved this episode please leave a review!  
 
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
 
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
 
This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some
of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.
One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health. 
 

Wellness on the internet is shiny. It’s perfect. It looks like, if we do those same things in such a seemingly effortless way, we’ll look and feel great too. But real life isn’t perfect or shiny all the time, some days it’s messy and can on occasion be downright ugly. The perception of what it takes to be well and healthy these days has a lot of us feeling like we can self-care and health to the list of things we are not able to pull off, that feel utterly overwhelming or one more reason to beat ourselves up. 
 
In this episode I talk about what real wellness and real self care come down to - it’s literally one thing. Just one thing, and though it’s hard to do, if we can get this right more often than not the rest falls right into place. 
 
To work with Dr Brooke click here and if you loved this episode please leave a review!  
 
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
 
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
 
This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some
of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.
One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health. 
 

23 min