Dr. Christopher Gardner on the Perfect Diet

In this episode, Brent speaks to Dr. Christopher Gardner to break down what the science actually says about diet quality, weight loss, and long-term metabolic health. They discuss how to build a diet that's sustainable without obsessing over perfection. Dr. Gardner explains the role of ultra-processed foods, protein, fiber, and satiety, and why individual response to diets can vary so widely. He's a terrific guest, hope you enjoy.