48 min

Dr. Emily Wolbers: Naturopathic Physician What's Up Down There?

    • Alternative Health

Do you know how stress, digestive issues, and mental health issues relate to gut health?  Find out in this episode with guest, Dr. Emily Wolbers, a naturopathic physician with a gastro-focused practice in both Portland, OR and Davenport, IA. She earned her medical degree from the National University of Natural Medicine in Portland, Oregon and has a Bachelor degree in dietetics from Bradley University in Peoria, Illinois. With her background in nutrition, Dr. Wolbers utilizes Food as Medicine as a main modality for health. She treats the whole person and finds the root cause of disease through natural, non-invasive means.

Key Points:

*Having 2-3 bowel movements a day is ideal.

*Your gut is your body’s “second brain“

*Mental health issues and gut issues can many times be related.

*Chronic stress is not healthy and negatively affects our digestion.

*When you eat, focus on your food and eliminate distraction.

*Sit down when you eat.

*Smell your food before you eat.

*Meal prep if you don’t have much time to cook, or use a meal subscription service if you are really strapped for time.

*Do not be so hard on yourself if you have digestive issues.Connect with Dr. Emily Wolbers:

GET FREEBIE MONTHLY NEWSLETTER AT HER WEBSITE: https://www.qcnaturalhealth.com/

FACEBOOK: https://www.facebook.com/qcnaturalhealth/ 

INSTAGRAM: https://www.instagram.com/qcnaturalhealth/

Connect with host, Laurie Seely:

WEBSITE: https://laurieseely.com/

INSTAGRAM: https://www.instagram.com/lauriegutsy/

FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ

— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-

Send in a voice message: https://anchor.fm/laurie-seely/message

Support this podcast: https://anchor.fm/laurie-seely/support


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support

Do you know how stress, digestive issues, and mental health issues relate to gut health?  Find out in this episode with guest, Dr. Emily Wolbers, a naturopathic physician with a gastro-focused practice in both Portland, OR and Davenport, IA. She earned her medical degree from the National University of Natural Medicine in Portland, Oregon and has a Bachelor degree in dietetics from Bradley University in Peoria, Illinois. With her background in nutrition, Dr. Wolbers utilizes Food as Medicine as a main modality for health. She treats the whole person and finds the root cause of disease through natural, non-invasive means.

Key Points:

*Having 2-3 bowel movements a day is ideal.

*Your gut is your body’s “second brain“

*Mental health issues and gut issues can many times be related.

*Chronic stress is not healthy and negatively affects our digestion.

*When you eat, focus on your food and eliminate distraction.

*Sit down when you eat.

*Smell your food before you eat.

*Meal prep if you don’t have much time to cook, or use a meal subscription service if you are really strapped for time.

*Do not be so hard on yourself if you have digestive issues.Connect with Dr. Emily Wolbers:

GET FREEBIE MONTHLY NEWSLETTER AT HER WEBSITE: https://www.qcnaturalhealth.com/

FACEBOOK: https://www.facebook.com/qcnaturalhealth/ 

INSTAGRAM: https://www.instagram.com/qcnaturalhealth/

Connect with host, Laurie Seely:

WEBSITE: https://laurieseely.com/

INSTAGRAM: https://www.instagram.com/lauriegutsy/

FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ

— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-

Send in a voice message: https://anchor.fm/laurie-seely/message

Support this podcast: https://anchor.fm/laurie-seely/support


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support

48 min