432 episodes

Losing Weight is as easy as 1,2,3,4

In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.

While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.

We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.

In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.

Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Dr Fitness and the Fat Guy Adam Shafran and Lee Kantor

    • Health & Fitness
    • 4.2 • 23 Ratings

Losing Weight is as easy as 1,2,3,4

In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.

While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.

We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.

In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.

Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

    Leslie Sansone Interview

    Leslie Sansone Interview

    Leslie Sansone interview about her new dvds

    • 57 min
    Krav Maga Interview Plus Fitness Guru Returns

    Krav Maga Interview Plus Fitness Guru Returns

    Dave Ordini with KravNewYork.com

    Michael Feigin with FitnessGuruNYC,com and westelm.com

    • 52 min
    Dr Fitness and The Fat Guy

    Dr Fitness and The Fat Guy

    Dr Fitness and the Fat Guy recap the previous week

    • 44 min
    Katy Bowman Interview

    Katy Bowman Interview

    Katy Bowman Interview

    • 1 hr
    Dr James Surrell Interview

    Dr James Surrell Interview

    Dr James Surrell Interview

    • 1 hr 2 min
    Interview with Jake Wisse from SUP Aqua Bound

    Interview with Jake Wisse from SUP Aqua Bound

    Interview with Jake Wisse from SUP Aqua Bound

    • 51 min

Customer Reviews

4.2 out of 5
23 Ratings

23 Ratings

Jake84 ,

a humorous and insightful podcast

I subscribe to other fitness podcasts, but this is the one I look most forward to listening to. An entertaining podcast featuring interesting guests from the fitness world. Please keep up the good work.

Mad about Cairo ,

Really fun and inspirational

I really enjoy this podcast. It's informal and really helps people of every level get hooked on finding their own fitness path.

Bebejj12 ,

Informative and freakin hilarious!

You guys are great and you make my stomach hurt from laughing so much. Keep up the good work! And Katie you are a tough one to stick it out with those two hooligans.. Hahahhaaha:) anyways love your show!

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