28 min
Dr. Jaime Hope – Secrets of Habit That! Revealed: 5 Minute Success- The Podcast 5 Minute Success - The Podcast
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Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. As a dual-Board Certified physician and Assistant Professor, she teaches Resilience, Confidence, and Healthy Habit creation and maintenance. She utilized her years of research and teaching about healthy habits to write her first book – Habit That!, which hit #1 Bestseller status in multiple categories on Amazon within 24 hours of release.
Dr. Hope is a graduate of the Michigan State University College of Human Medicine class of 2005 and completed residency at Beaumont Health, Royal Oak. Dr. Hope serves on the Patient Experience Committee, the Human Trafficking Task Force, the BMG Service Excellence Committee, the Patient Family Advisory Council, the Pain Management Steering Committee, the Curriculum Integration Subcommittee, the Lifestyle Medicine Interest Group and is passionate about promoting good patient-physician relationships. In addition to clinical medicine topics, she has done national lectures on The Compassionate and Competent Care of Underserved Patient Populations, Confidence and the Imposter Syndrome, Resilience, and Healthy Habit Creation and Maintenance!
Dr. Hope has been an invited lecturer across the country on a variety of medical and health related topics. She offers corporate retreats and workshops to help improve employee productivity, engagement, and decrease absenteeism with healthy habit change. She has done Board Review educational courses, Grand Rounds, podcasts, press conferences, mastermind courses, radio and television appearances in addition to her many live audience sessions.
Dr. Hope hosts a Facebook group called the HabitThat Tribe and loves seeing people get healthier, despite busy lives and perfectly imperfect habits. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives!
In this episode, Karen and Jaime discuss:
Success Story of Jaime Commit to Get Leads Recognize the areas you’re not doing as well in, then set a specific plan to reach those goals. Consult to Sell Take a look at how you label yourself – when that’s who you believe you are, that’s how you will think and act. Connect to Build and Grow The goal is to get the habits you want to the mindless level, make it a keystone, and that’s where the long term habits come from. Success Thinking, Activities and Vision Look at the things that could get in the way, then write at least one possible solution next to all of them. There’s always a solution to the potential challenges. Sweet Spot of Success
"Imagine everything in your life you hold dear, everything that’s important to you, is piled on a table and that table is supported by four legs. Those are the pillars of health – that’s your diet, your exercise, your sleep, and your stress release. If one of those legs starts getting wobbly, it’s going to make it more difficult to support all the other things that you want to do."- Dr. Jaime Hope
*5 Minute Success - Listener Giveaway*
Go here to receive your FREE First Chapter of Habit That!
Connect with Dr. Jaime Hope:
Twitter: @DrHopeHealth
Facebook: The HabitThat Tribe
Website: DrHopeHealth.com
Book: Habit That!: How You Can Health Up in Just 5 Minutes a Day
About the Podcast
Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.
Here’s
Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. As a dual-Board Certified physician and Assistant Professor, she teaches Resilience, Confidence, and Healthy Habit creation and maintenance. She utilized her years of research and teaching about healthy habits to write her first book – Habit That!, which hit #1 Bestseller status in multiple categories on Amazon within 24 hours of release.
Dr. Hope is a graduate of the Michigan State University College of Human Medicine class of 2005 and completed residency at Beaumont Health, Royal Oak. Dr. Hope serves on the Patient Experience Committee, the Human Trafficking Task Force, the BMG Service Excellence Committee, the Patient Family Advisory Council, the Pain Management Steering Committee, the Curriculum Integration Subcommittee, the Lifestyle Medicine Interest Group and is passionate about promoting good patient-physician relationships. In addition to clinical medicine topics, she has done national lectures on The Compassionate and Competent Care of Underserved Patient Populations, Confidence and the Imposter Syndrome, Resilience, and Healthy Habit Creation and Maintenance!
Dr. Hope has been an invited lecturer across the country on a variety of medical and health related topics. She offers corporate retreats and workshops to help improve employee productivity, engagement, and decrease absenteeism with healthy habit change. She has done Board Review educational courses, Grand Rounds, podcasts, press conferences, mastermind courses, radio and television appearances in addition to her many live audience sessions.
Dr. Hope hosts a Facebook group called the HabitThat Tribe and loves seeing people get healthier, despite busy lives and perfectly imperfect habits. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives!
In this episode, Karen and Jaime discuss:
Success Story of Jaime Commit to Get Leads Recognize the areas you’re not doing as well in, then set a specific plan to reach those goals. Consult to Sell Take a look at how you label yourself – when that’s who you believe you are, that’s how you will think and act. Connect to Build and Grow The goal is to get the habits you want to the mindless level, make it a keystone, and that’s where the long term habits come from. Success Thinking, Activities and Vision Look at the things that could get in the way, then write at least one possible solution next to all of them. There’s always a solution to the potential challenges. Sweet Spot of Success
"Imagine everything in your life you hold dear, everything that’s important to you, is piled on a table and that table is supported by four legs. Those are the pillars of health – that’s your diet, your exercise, your sleep, and your stress release. If one of those legs starts getting wobbly, it’s going to make it more difficult to support all the other things that you want to do."- Dr. Jaime Hope
*5 Minute Success - Listener Giveaway*
Go here to receive your FREE First Chapter of Habit That!
Connect with Dr. Jaime Hope:
Twitter: @DrHopeHealth
Facebook: The HabitThat Tribe
Website: DrHopeHealth.com
Book: Habit That!: How You Can Health Up in Just 5 Minutes a Day
About the Podcast
Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.
Here’s
28 min