Dr. James Doty on the Magic of True Happiness, Wellbeing & Self Compassion

How can you be happier and more loving towards yourself? Dr. James Doty, M.D., founder and director of Stanford's Center for Compassion and Altruism Research and Education (CCARE), neuroscientist, NYT bestselling author, and adjunct professor at Stanford's School of Medicine grew up in poverty with a toxic home environment. One fateful day he stumbled into a magic shop, and his life completely changed. He shares how to honor your own strength and worth, how to manifest feeling good, how to see the beauty in your brokenness, how to sustain a sense of wellbeing, and how you can truly be happy.

- Join Cathy's Abundant Ever After Program for the year! Cathyheller.com/join

- Get your copy of Dr. James Doty's book, Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart https://amzn.to/3DZYffZ

- Stanford's Center for Compassion and Altruism Research and Education http://ccare.stanford.edu/

- Listen to Into the Magic Shop wherever you listen to podcasts!

- Happi app https://www.happi.ai/

- Email Dr. Doty at jrdoty@stanford.edu

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/dreamjob