31 min
Dr. Joel Nigg – Sleep and the ADHD Brain ADHD Focus with David Pomeroy, MD
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- Mental Health
Sleep is the most important of all life rhythms. Your brain is not turned off and resting during sleep, it is putting information into long-term memory so that learning becomes knowledge, it is “defragging the disk” clearing out leftover bits of metabolic processes so neural networks don’t get clogged up, it is working all the […]
The post Dr. Joel Nigg – Sleep and the ADHD Brain appeared first on WebTalkRadio.net.
Sleep is the most important of all life rhythms. Your brain is not turned off and resting during sleep, it is putting information into long-term memory so that learning becomes knowledge, it is “defragging the disk” clearing out leftover bits of metabolic processes so neural networks don’t get clogged up, it is working all the […]
The post Dr. Joel Nigg – Sleep and the ADHD Brain appeared first on WebTalkRadio.net.
31 min
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