1 hr 18 min

Dr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-Out Align Podcast

    • Nutrition

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?
This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want!

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?
This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want!

1 hr 18 min