I'm excited to welcome Dr. Josie Nicholson from the Ole Miss Athletic Health & Performance Staff. She is a licensed psychologist and certified mental performance consultant for the university. Josie talks about the work she does with athletes to help them perform better and manage their mental health. We discuss the transition that athlete's face in their identity as they shift out of college athletics. Lastly, she shares why the word '"yet" can transform any sentence and instill a growth mindset.