This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.
This week, we’re talking about therapy; people's attitudes towards seeking help, learning about how our minds work, and how to start talking about mental health.
Dr. Julie Smith is a clinical psychologist and shares bite sized mental health and motivational videos online on TikTok, Instagram and YouTube. Her online audience has grown astronomically through 2020, particularly with young people who have related to her videos and who have put her advice into practice.
If you want to learn more, here's where to find Julie, and her recommendations:
Youtube: Dr Julie Smith
Something to read: Carol Dweck - Mindset
Something to watch: Julie’s videos or Ted Talks on YouTube
Something to listen to: The Rich Roll Podcast
Get involved and join in the conversation:
Follow @gemmastyles and send in your messages and questions to firstname.lastname@example.org
This Podcast is kindly supported by French beauty brand, L'Occitane.
You can get 10% off all purchases online and in-store, as well as FREE delivery on all online orders with the code GOODINFLUENCE.
Code valid until 4th January 2021