1 hr 2 min

Dr. Kate Ricciardi: Integrative Nutrition Specialist What's Up Down There?

    • Alternative Health

After years of struggling with her own chronic health conditions, Dr. Kate Ricciardi knew something had to change. Through her own health journey and being told "there's nothing we can do" "everything looks normal," "you're just busy, stressed, and tired," she knew there had to be more.  Sick of the cookie cutter, generalized recommendations she had been receiving, Dr. Ricciardi sought to discover the root of her problems.  And that turned gut health from unpredictable and stressful to calm and controlled.  When she felt like she got her confidence and energy back, Dr. Ricciardi created an environment where women feel heard and supported, where women are seen as more than their diagnosis and they can find the root cause of their pain, digestive distress, struggles with weight, hormones, and fatigue through food and her Root Method approach to help women thrive in their bodies and she is the guest on this episode of "What's Up Down There!"

Her passion is helping women to feel confidence and certainty in health because our health impacts all the areas of our lives.

Key Points:

*Inflammation Is the root of a lot of health issues.

*Getting information from the wrong tests could cause things to get unnecessarily eliminated from your diet.

*Remove offending foods from your diet and replace them with foods that are better for you.

*It’s important to find out what is causing your stress in order to relieve it and stop the effects of stress on your body.

*Little stressors you ignore could build up and add unnecessary stress.

*Taking care of yourself is important because you can’t help others if you’re not feeling good.

*How she helps client find the “why” of their health issues.

Stay In Touch with Dr. Kate Ricciardi:

FREEBIE: https://www.rdnutritionconsulting.com/digestive-tune-up-challenge

WEBSITE: https://www.rdnutritionconsulting.com/  

FACEBOOK: https://www.facebook.com/drkatericciardi/ 

INSTAGRAM: https://www.instagram.com/drkatericciardi/  

PINTEREST: https://www.pinterest.com/drkatericciardi/

Connect with host, Laurie Seely:

https://laurieseely.com/

INSTAGRAM: https://www.instagram.com/lauriegutsy/

FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ

— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-

Send in a voice message: https://anchor.fm/laurie-seely/message

Support this podcast: https://anchor.fm/laurie-seely/support


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support

After years of struggling with her own chronic health conditions, Dr. Kate Ricciardi knew something had to change. Through her own health journey and being told "there's nothing we can do" "everything looks normal," "you're just busy, stressed, and tired," she knew there had to be more.  Sick of the cookie cutter, generalized recommendations she had been receiving, Dr. Ricciardi sought to discover the root of her problems.  And that turned gut health from unpredictable and stressful to calm and controlled.  When she felt like she got her confidence and energy back, Dr. Ricciardi created an environment where women feel heard and supported, where women are seen as more than their diagnosis and they can find the root cause of their pain, digestive distress, struggles with weight, hormones, and fatigue through food and her Root Method approach to help women thrive in their bodies and she is the guest on this episode of "What's Up Down There!"

Her passion is helping women to feel confidence and certainty in health because our health impacts all the areas of our lives.

Key Points:

*Inflammation Is the root of a lot of health issues.

*Getting information from the wrong tests could cause things to get unnecessarily eliminated from your diet.

*Remove offending foods from your diet and replace them with foods that are better for you.

*It’s important to find out what is causing your stress in order to relieve it and stop the effects of stress on your body.

*Little stressors you ignore could build up and add unnecessary stress.

*Taking care of yourself is important because you can’t help others if you’re not feeling good.

*How she helps client find the “why” of their health issues.

Stay In Touch with Dr. Kate Ricciardi:

FREEBIE: https://www.rdnutritionconsulting.com/digestive-tune-up-challenge

WEBSITE: https://www.rdnutritionconsulting.com/  

FACEBOOK: https://www.facebook.com/drkatericciardi/ 

INSTAGRAM: https://www.instagram.com/drkatericciardi/  

PINTEREST: https://www.pinterest.com/drkatericciardi/

Connect with host, Laurie Seely:

https://laurieseely.com/

INSTAGRAM: https://www.instagram.com/lauriegutsy/

FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ

— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-

Send in a voice message: https://anchor.fm/laurie-seely/message

Support this podcast: https://anchor.fm/laurie-seely/support


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support

1 hr 2 min